Spicy Mexican Chili with Chicken Finger Dumplings

Gluten Free
Health score
12%
Spicy Mexican Chili with Chicken Finger Dumplings
40 min.
6
325kcal

Suggestions

Ingredients

  • 31 ounce pinto beans canned
  • cups chicken broth 
  • 12 ounces chicken fingers and/or chicken nuggets frozen thawed cooked
  • tablespoon chili powder 
  • tablespoons cornstarch 
  • large eggs beaten
  • 0.3 cup cilantro leaves fresh
  • servings kosher salt 
  • 0.5 cup milk 
  • 16 ounce salsa 
  • 0.3 cup cup heavy whipping cream sour
  • tablespoons vegetable oil 

Equipment

  • food processor
  • bowl
  • knife
  • mixing bowl
  • dutch oven

Directions

  1. Using your hands or the back of a paring knife, scrape off half of the breading from the chicken fingers. Discard the excess breading.
  2. Put the chicken fingers into a mixing bowl with the milk and use your hands to break up the chicken into smaller pieces.
  3. Place 1 can of the pinto beans along with its liquid into the bowl of a food processor. Blend until completely smooth.
  4. Transfer to a bowl and reserve. Do not wash the food processor; you will be using it again to make the chicken dumplings.
  5. Heat the oil in a Dutch oven over medium heat.
  6. Add the chili powder and cook until fragrant, about 2 minutes, stirring constantly. Stir in the salsa and cook for 2 minutes.
  7. Add the chicken broth and blended pinto beans. Stir to combine. Bring to a boil, and then reduce to a simmer. Simmer until slightly thickened, about 10 minutes.
  8. Meanwhile, make the chicken finger dumplings.
  9. Add the chicken fingers and egg to the used food processor bowl. Blend until it resembles a chunky puree (similar to tuna fish).
  10. Transfer the puree to a mixing bowl and stir in the cornstarch.
  11. Add the remaining can of beans with their liquid to the stew. Then drop rounded teaspoons of the dumpling batter into the stew, making about 24 dumplings. Cover with a lid and cook until the dumplings are cooked through, 5 to 7 minutes.
  12. To serve, divide the stew among 6 bowls. Top with a dollop of sour cream and a sprinkle of cilantro leaves.

Nutrition Facts

Calories325kcal
Protein27.92%
Fat31.04%
Carbs41.04%

Properties

Glycemic Index
19.17
Glycemic Load
7.34
Inflammation Score
-7
Nutrition Score
19.315652370453%

Flavonoids

Quercetin
0.35mg

Nutrients percent of daily need

Calories:324.71kcal
16.24%
Fat:11.41g
17.56%
Saturated Fat:3.18g
19.9%
Carbohydrates:33.96g
11.32%
Net Carbohydrates:25.34g
9.21%
Sugar:6.59g
7.33%
Cholesterol:80.4mg
26.8%
Sodium:1775.32mg
77.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.1g
46.2%
Vitamin B3:7.7mg
38.49%
Vitamin B6:0.73mg
36.34%
Fiber:8.62g
34.47%
Phosphorus:335.87mg
33.59%
Selenium:23.26µg
33.23%
Manganese:0.66mg
33.22%
Potassium:924.9mg
26.43%
Magnesium:82.99mg
20.75%
Vitamin E:2.97mg
19.8%
Vitamin A:980.88IU
19.62%
Iron:3.21mg
17.83%
Vitamin K:18.45µg
17.58%
Copper:0.35mg
17.54%
Vitamin B2:0.3mg
17.53%
Calcium:146.74mg
14.67%
Vitamin B5:1.44mg
14.36%
Vitamin B1:0.19mg
12.86%
Folate:45.92µg
11.48%
Zinc:1.71mg
11.38%
Vitamin B12:0.36µg
5.93%
Vitamin C:3.45mg
4.18%
Vitamin D:0.45µg
2.98%