Spicy mini meatloaves

Dairy Free
Health score
14%
Spicy mini meatloaves
45 min.
8
396kcal

Suggestions


Looking for a delicious and satisfying meal that bursts with flavor? These Spicy Mini Meatloaves are your answer! Perfect for any lunch or dinner gathering, this dairy-free dish combines the richness of lean minced beef with a medley of savory ingredients that will leave your taste buds tingling. Each mini meatloaf is meticulously crafted to ensure a juicy, tender bite every time, with a delightful hint of spice that can be adjusted to your preference.

Ideal for meal prepping, these meatloaves are not only quick to prepare but can also be cooked from frozen, making them a convenient option for busy weeknights. With a preparation time of just 15 minutes and a total cooking time of around 25-30 minutes, you can have a hearty meal ready in under 45 minutes! Whether you’re hosting a family dinner or simply craving something hearty and flavorful, these mini meatloaves topped with cherry tomatoes and a drizzle of chili sauce make for an eye-catching and appetizing main dish.

Don’t miss out on the opportunity to add this delightful recipe to your collection. Reinvent the classic meatloaf experience with a spicy twist that everyone will love. Gather your ingredients and let’s get cooking!

Ingredients

  • kg ground beef lean minced
  • 100 breadcrumbs white
  •  spring onion trimmed finely chopped
  •  garlic clove crushed
  •  eggs beaten
  • tsp ground cumin 
  • 0.5 tsp all the tabasco sauce you handle 
  • handful cilantro leaves finely chopped
  • 12  cherry tomatoes halved
  • tbsp chilli sauce (we used Linghams)
  • servings vegetable oil for greasing

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Mix together beef, breadcrumbs, spring onions, garlic, eggs, cumin, Tabasco, coriander and some seasoning until combined. Be careful not to over-mix or the meatloaves will be tough.
  2. Divide the mixture into
  3. Use your hands to shape each one into a small oval, like a mini meatloaf. Arrange 3 cherry tomatoes on top of each, then drizzle over the chilli sauce, if using. Cook or freeze in airtight plastic containers.
  4. To cook, heat oven to 200C/180C fan/gas
  5. Place the meatloaves on a lightly greased, shallow baking tray and bake for 25-30 mins until the meat is cooked through.
  6. To cook from frozen, heat oven to 180C/160C fan/gas
  7. Place the meatloaves on a baking tray and loosely cover with foil. Cook for 30 mins, then remove the foil increase the temperature to 220C/200C fan/gas 7 and cook for a further 25 mins.

Nutrition Facts

Calories396kcal
Protein31.16%
Fat51.19%
Carbs17.65%

Properties

Glycemic Index
12.38
Glycemic Load
0.15
Inflammation Score
-4
Nutrition Score
18.506087044011%

Flavonoids

Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:395.55kcal
19.78%
Fat:22.19g
34.14%
Saturated Fat:5.46g
34.1%
Carbohydrates:17.22g
5.74%
Net Carbohydrates:16.2g
5.89%
Sugar:7.68g
8.53%
Cholesterol:118.42mg
39.47%
Sodium:328.45mg
14.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.39g
60.79%
Vitamin B12:2.94µg
49.03%
Zinc:6.77mg
45.16%
Selenium:28.57µg
40.81%
Vitamin B3:7.9mg
39.49%
Vitamin K:38.6µg
36.77%
Phosphorus:302.62mg
30.26%
Vitamin B6:0.56mg
27.97%
Iron:4.37mg
24.27%
Vitamin B2:0.31mg
18.5%
Potassium:555.1mg
15.86%
Vitamin B1:0.19mg
12.88%
Vitamin E:1.82mg
12.12%
Vitamin B5:1.08mg
10.84%
Magnesium:39.55mg
9.89%
Manganese:0.2mg
9.79%
Vitamin C:7.25mg
8.79%
Copper:0.17mg
8.33%
Folate:31.39µg
7.85%
Vitamin A:269.52IU
5.39%
Calcium:52.7mg
5.27%
Fiber:1.02g
4.07%
Vitamin D:0.34µg
2.3%