Spicy Mixed Bean Chili

Gluten Free
Dairy Free
Very Healthy
Health score
68%
Spicy Mixed Bean Chili
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LunchMain CourseMain DishDinner
75 min.
4
212kcal

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Ingredients

  • 0.5 cup pea-mond dressing 
  • 0.5 teaspoon chili powder 
  • 1  beef bouillon cubes 
  • 1 teaspoon ground coriander 
  • 1 teaspoon garam masala 
  • 0.5 cup lentils 
  • 0.5 cup mung beans 
  • 2  plum tomatoes 
  • 4 servings salt 
  • 1 tablespoon tomato purée 
  • 4 servings water 

Equipment

    Nutrition Facts

    Calories212kcal
    Protein27.11%
    Fat3.99%
    Carbs68.9%

    Properties

    Glycemic Index
    25.9
    Glycemic Load
    3.32
    Inflammation Score
    -8
    Nutrition Score
    18.325652173913%

    Flavonoids

    Catechin
    0.08mg
    Naringenin
    0.21mg
    Kaempferol
    0.03mg
    Myricetin
    0.04mg
    Quercetin
    0.34mg
    Gallocatechin
    0.03mg

    Nutrients percent of daily need

    Calories:212.44kcal
    10.62%
    Fat:0.96g
    1.48%
    Saturated Fat:0.2g
    1.24%
    Carbohydrates:37.43g
    12.48%
    Net Carbohydrates:23.66g
    8.6%
    Sugar:4.08g
    4.53%
    Cholesterol:0.04mg
    0.01%
    Sodium:459.09mg
    19.96%
    Protein:14.73g
    29.46%
    Folate:326.88µg
    81.72%
    Fiber:13.77g
    55.09%
    Manganese:0.75mg
    37.47%
    Vitamin B1:0.43mg
    28.66%
    Phosphorus:250.83mg
    25.08%
    Copper:0.5mg
    25.04%
    Magnesium:98.8mg
    24.7%
    Iron:4.4mg
    24.43%
    Potassium:717.68mg
    20.51%
    Zinc:2.25mg
    14.97%
    Vitamin B6:0.29mg
    14.35%
    Vitamin B5:1.15mg
    11.47%
    Vitamin C:7.16mg
    8.68%
    Vitamin B3:1.63mg
    8.15%
    Vitamin B2:0.14mg
    8.12%
    Vitamin A:394.85IU
    7.9%
    Selenium:5.14µg
    7.34%
    Calcium:68.76mg
    6.88%
    Vitamin K:6.74µg
    6.42%
    Vitamin E:0.65mg
    4.34%
    LunchMain CourseMain DishDinnerSoupGluten FreeDairy FreeTomatoesBeefBeansHealthySuper BowlAmerican
    Source:Food.com

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