Spicy Mixed Bean Chili

Gluten Free
Dairy Free
Very Healthy
Health score
68%
Spicy Mixed Bean Chili
75 min.
4
212kcal

Suggestions

This Spicy Mixed Bean Chili is the perfect comfort food for a cold winter day. With a blend of beans, spices, and a hint of heat, it's a flavorful and hearty dish that will warm you up from the inside out. This chili is not only delicious, but it's also gluten-free, dairy-free, and very healthy, making it a great option for those with dietary restrictions. One of the best things about this recipe is that it's so easy to make and it's ready in just 75 minutes. So, if you're looking for a quick and tasty meal that will satisfy your comfort food cravings, this Spicy Mixed Bean Chili is definitely one to try.

This chili is packed with nutrients and provides a good balance of protein, fat, and carbohydrates. It's also a great source of fiber, which is essential for a healthy digestive system. The beans and lentils provide plant-based protein, making this dish a good option for those looking to reduce their meat intake. The spices used in this recipe, such as chili powder, coriander, and garam masala, add a depth of flavor and a nice kick of heat. The result is a flavorful and aromatic chili that will tantalize your taste buds.

Whether you're looking for a cozy meal to enjoy on a chilly evening or a healthy and delicious dish to add to your repertoire, this Spicy Mixed Bean Chili is sure to hit the spot. So, why not give it a try? It might just become your new go-to comfort food!

Ingredients

  • 0.5 cup pea-mond dressing 
  • 0.5 teaspoon chili powder 
  •  beef bouillon cubes 
  • teaspoon ground coriander 
  • teaspoon garam masala 
  • 0.5 cup lentils 
  • 0.5 cup mung beans 
  •  plum tomatoes 
  • servings salt 
  • tablespoon tomato purée 
  • servings water 

Equipment

    Nutrition Facts

    Calories212kcal
    Protein27.11%
    Fat3.99%
    Carbs68.9%

    Properties

    Glycemic Index
    25.9
    Glycemic Load
    3.32
    Inflammation Score
    -8
    Nutrition Score
    18.325652173913%

    Flavonoids

    Catechin
    0.08mg
    Naringenin
    0.21mg
    Kaempferol
    0.03mg
    Myricetin
    0.04mg
    Quercetin
    0.34mg
    Gallocatechin
    0.03mg

    Nutrients percent of daily need

    Calories:212.44kcal
    10.62%
    Fat:0.96g
    1.48%
    Saturated Fat:0.2g
    1.24%
    Carbohydrates:37.43g
    12.48%
    Net Carbohydrates:23.66g
    8.6%
    Sugar:4.08g
    4.53%
    Cholesterol:0.04mg
    0.01%
    Sodium:459.09mg
    19.96%
    Protein:14.73g
    29.46%
    Folate:326.88µg
    81.72%
    Fiber:13.77g
    55.09%
    Manganese:0.75mg
    37.47%
    Vitamin B1:0.43mg
    28.66%
    Phosphorus:250.83mg
    25.08%
    Copper:0.5mg
    25.04%
    Magnesium:98.8mg
    24.7%
    Iron:4.4mg
    24.43%
    Potassium:717.68mg
    20.51%
    Zinc:2.25mg
    14.97%
    Vitamin B6:0.29mg
    14.35%
    Vitamin B5:1.15mg
    11.47%
    Vitamin C:7.16mg
    8.68%
    Vitamin B3:1.63mg
    8.15%
    Vitamin B2:0.14mg
    8.12%
    Vitamin A:394.85IU
    7.9%
    Selenium:5.14µg
    7.34%
    Calcium:68.76mg
    6.88%
    Vitamin K:6.74µg
    6.42%
    Vitamin E:0.65mg
    4.34%
    Source:Food.com