75 min.
Preparation time
Preparation: 15 min.
Cooking: 60 min.
Gaps: no
Total: 75 min.
Servings
Serve: 4 persons
Weight Per Serving: 346g
Price Per Serving: 0.66$
212kcal
Nutrition
Calories: 212kcal
Protein: 27.11%
Fat: 3.99%
Carbs: 68.9%
Ingredients
- 0.5 cup pea-mond dressing
- 0.5 teaspoon chili powder
- 1 beef bouillon cubes
- 1 teaspoon ground coriander
- 1 teaspoon garam masala
- 0.5 cup lentils
- 0.5 cup mung beans
- 2 plum tomatoes
- 4 servings salt
- 1 tablespoon tomato purée
- 4 servings water
Equipment
Nutrition Facts
Properties
Nutrition Score
18.325652173913%
Flavonoids
Nutrients percent of daily need