Spicy Mixed Nuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Spicy Mixed Nuts
30 min.
16
203kcal

Suggestions

Ingredients

  • Tbsp classic caesar dressing kraft
  • tsp pepper red crushed to taste
  • tsp ground cumin 
  • 1.5 cups planters pecan halves 
  • cups planters roasted peanuts dry
  • 0.3 cup planters roasted sunflower kernels dry

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 325F.
  2. Mix nuts and sunflower kernels in medium bowl.
  3. Add combined remaining ingredients; toss to coat.
  4. Spread into single layer on foil-covered baking sheet.
  5. Bake 20 min. or until lightly toasted, stirring after 10 min.

Nutrition Facts

Calories203kcal
Protein11.02%
Fat77.76%
Carbs11.22%

Properties

Glycemic Index
0.94
Glycemic Load
0.04
Inflammation Score
-3
Nutrition Score
7.6895652270026%

Flavonoids

Cyanidin
1mg
Delphinidin
0.68mg
Catechin
0.67mg
Epigallocatechin
0.52mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.21mg

Nutrients percent of daily need

Calories:203.26kcal
10.16%
Fat:18.77g
28.87%
Saturated Fat:2.42g
15.14%
Carbohydrates:6.09g
2.03%
Net Carbohydrates:3.28g
1.19%
Sugar:1.45g
1.62%
Cholesterol:1.07mg
0.36%
Sodium:130.21mg
5.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.99g
11.97%
Manganese:0.87mg
43.29%
Vitamin B3:2.94mg
14.69%
Vitamin E:2.06mg
13.7%
Magnesium:48.63mg
12.16%
Phosphorus:120.32mg
12.03%
Copper:0.23mg
11.73%
Fiber:2.82g
11.27%
Zinc:1.08mg
7.17%
Vitamin B1:0.1mg
6.6%
Vitamin B6:0.13mg
6.53%
Folate:25.32µg
6.33%
Selenium:3.85µg
5.51%
Potassium:177.26mg
5.06%
Vitamin B5:0.49mg
4.93%
Iron:0.86mg
4.78%
Vitamin B2:0.06mg
3.43%
Vitamin K:3.56µg
3.39%
Calcium:23.68mg
2.37%
Vitamin A:83.62IU
1.67%