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Spicy Mixed Nuts
Spicy Mixed Nuts
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
7%
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Antipasti
Starter
Snack
Appetizer
30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 33g
Price Per Serving: 0.49$
203kcal
Nutrition
Calories: 203kcal
Protein: 11.02%
Fat: 77.76%
Carbs: 11.22%
Suggestions
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Ingredients
3
Tbsp
classic caesar dressing
kraft
2
tsp
pepper
red crushed to taste
2
tsp
ground cumin
1.5
cups
planters pecan halves
2
cups
planters roasted peanuts
dry
0.3
cup
planters roasted sunflower kernels
dry
Equipment
bowl
baking sheet
oven
aluminum foil
Directions
Heat oven to 325F.
Mix nuts and sunflower kernels in medium bowl.
Add combined remaining ingredients; toss to coat.
Spread into single layer on foil-covered baking sheet.
Bake 20 min. or until lightly toasted, stirring after 10 min.
Nutrition Facts
Calories
203kcal
Protein
11.02%
Fat
77.76%
Carbs
11.22%
Properties
Glycemic Index
0.94
Glycemic Load
0.04
Inflammation Score
-3
Nutrition Score
7.6895652270026%
Flavonoids
Cyanidin
1mg
Delphinidin
0.68mg
Catechin
0.67mg
Epigallocatechin
0.52mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.21mg
Nutrients
percent of daily need
Calories:
203.26kcal
10.16%
Fat:
18.77g
28.87%
Saturated Fat:
2.42g
15.14%
Carbohydrates:
6.09g
2.03%
Net Carbohydrates:
3.28g
1.19%
Sugar:
1.45g
1.62%
Cholesterol:
1.07mg
0.36%
Sodium:
130.21mg
5.66%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.99g
11.97%
Manganese:
0.87mg
43.29%
Vitamin B3:
2.94mg
14.69%
Vitamin E:
2.06mg
13.7%
Magnesium:
48.63mg
12.16%
Phosphorus:
120.32mg
12.03%
Copper:
0.23mg
11.73%
Fiber:
2.82g
11.27%
Zinc:
1.08mg
7.17%
Vitamin B1:
0.1mg
6.6%
Vitamin B6:
0.13mg
6.53%
Folate:
25.32µg
6.33%
Selenium:
3.85µg
5.51%
Potassium:
177.26mg
5.06%
Vitamin B5:
0.49mg
4.93%
Iron:
0.86mg
4.78%
Vitamin B2:
0.06mg
3.43%
Vitamin K:
3.56µg
3.39%
Calcium:
23.68mg
2.37%
Vitamin A:
83.62IU
1.67%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Vegan
Fodmap Friendly
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Peanuts
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples