Spicy Moroccan Chickpeas

Dairy Free
Very Healthy
Health score
64%
Spicy Moroccan Chickpeas
40 min.
8
374kcal

Suggestions

Discover a vibrant burst of flavors with this Spicy Moroccan Chickpeas recipe, a perfect side dish that brings warmth and exotic charm to your table. Ready in just 40 minutes, it combines wholesome ingredients like chickpeas, escarole, and dried apricots, creating a delightful harmony of textures and tastes. The dish balances a beautiful blend of spices, including ras el hanout and cinnamon, with the fresh, zesty notes of lemon rind and juice, enhanced by fragrant cilantro and mint.

This recipe isn’t just a feast for the senses; it’s also very healthy and dairy-free, making it an excellent choice for a wide range of dietary preferences. With a Health Score of 64 and just 374 calories per serving, it offers a nutritious mix of protein, healthy fats, and complex carbohydrates, ideal for anyone seeking a flavorful meal without feeling weighed down.

The addition of roasted almonds adds a satisfying crunch, while the juicy tomatoes and tender escarole provide freshness that complements the warm spices beautifully. Whether you’re serving it alongside fluffy couscous or as part of a larger Mediterranean-inspired spread, this dish promises a satisfying and wholesome experience. It’s perfect for entertaining guests or simply elevating your weeknight dinners with a touch of Moroccan flair.

Ingredients

  • 0.5 cup almonds whole coarsely chopped
  • 0.8 teaspoon pepper black
  • 30 ounce garbanzo beans rinsed drained canned (garbanzo beans)
  • 28 ounce canned tomatoes whole undrained chopped canned
  • cup cilantro leaves 
  • stick cinnamon (3-inch)
  • cups couscous hot cooked
  • 0.3 teaspoon pepper red crushed
  • 0.5 cup apricot dried sliced
  • cups endive 
  • tablespoon ras el hanout spice mix (Moroccan spice blend)
  • large garlic clove peeled
  • 1.5 tablespoons juice of lemon fresh
  • 1.5 teaspoons lemon zest grated
  • 0.3 cup mint leaves 
  • 0.3 cup olive oil extra virgin extra-virgin
  • cups onion red thinly sliced
  • teaspoon salt 
  • 0.5 cup water 

Equipment

  • frying pan
  • slotted spoon

Directions

  1. Heat a large skillet over medium-high heat.
  2. Add oil to pan; swirl to coat.
  3. Add garlic; cook for 1 minute, stirring constantly.
  4. Remove garlic from pan using a slotted spoon; discard or reserve for another use.
  5. Add onion and next 6 ingredients (through cinnamon stick) to pan; saut for 7 minutes or until the onion is lightly browned, stirring occasionally.
  6. Add 1/2 cup water, rind, juice, chickpeas, and tomatoes; bring to a boil. Reduce heat, and simmer for 7 minutes, stirring occasionally.
  7. Stir in escarole; simmer for 1 minute or until escarole wilts.
  8. Remove from heat.
  9. Sprinkle with cilantro and mint; top with almonds.
  10. Serve over couscous.

Nutrition Facts

Calories374kcal
Protein13.44%
Fat31.91%
Carbs54.65%

Properties

Glycemic Index
45.34
Glycemic Load
19.66
Inflammation Score
-9
Nutrition Score
27.802608614383%

Flavonoids

Cyanidin
0.22mg
Catechin
0.11mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.59mg
Hesperetin
0.55mg
Naringenin
0.08mg
Apigenin
0.09mg
Luteolin
0.19mg
Isorhamnetin
2.24mg
Kaempferol
4.09mg
Myricetin
0.03mg
Quercetin
9.24mg

Nutrients percent of daily need

Calories:373.9kcal
18.69%
Fat:13.93g
21.43%
Saturated Fat:1.61g
10.05%
Carbohydrates:53.65g
17.88%
Net Carbohydrates:41.63g
15.14%
Sugar:11.12g
12.35%
Cholesterol:0mg
0%
Sodium:735.62mg
31.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.2g
26.39%
Vitamin K:107.05µg
101.95%
Manganese:1.73mg
86.35%
Fiber:12.02g
48.09%
Vitamin B6:0.8mg
40.04%
Selenium:25.38µg
36.25%
Vitamin E:5.33mg
35.56%
Vitamin A:1562.25IU
31.24%
Folate:121.89µg
30.47%
Copper:0.57mg
28.68%
Potassium:865.28mg
24.72%
Magnesium:95.86mg
23.96%
Iron:4.31mg
23.92%
Vitamin C:17.66mg
21.4%
Phosphorus:210.59mg
21.06%
Calcium:157.99mg
15.8%
Vitamin B1:0.23mg
15.54%
Vitamin B3:2.96mg
14.78%
Vitamin B2:0.25mg
14.64%
Vitamin B5:1.39mg
13.94%
Zinc:1.95mg
13.02%
Source:My Recipes