Spicy Moroccan chops

Dairy Free
Health score
50%
Spicy Moroccan chops
25 min.
4
522kcal

Suggestions


Prepare to tantalize your taste buds with these Spicy Moroccan Chops that are not only bursting with flavor but also quick and easy to prepare. Perfect for a weekday dinner or an impressive weekend meal, these lamb chops are marinated in harissa paste, giving them a fiery kick that will transport you straight to the vibrant streets of Morocco.

The beauty of this dish lies in its simplicity. With just a few high-quality ingredients and a mere 25 minutes of your time, you can create a delightful main course that will leave your guests raving. Whether you're serving them up for lunch, dinner, or a cozy gathering, these chops are a guaranteed crowd-pleaser.

But it's not just about the spices; the accompanying fluffy rice or couscous provides the perfect canvas to soak up all those bold flavors, making each bite an extraordinary experience. Plus, with an appealing caloric breakdown that supports a balanced meal, you can indulge without any guilt. And for those looking for an extra touch, a sprinkle of fresh coriander adds a refreshing herbaceous note that elevates the dish even further.

So fire up your grill and embrace the aromatic spices of Morocco with these delectable Spicy Moroccan Chops that prove that great flavor doesn’t have to take all day. Let your culinary adventure begin!

Ingredients

  •  to lamb shoulder blade chops 
  • tsp harissa 
  • handful cilantro leaves 
  • servings couscous 

Equipment

  • grill
  • grill pan

Directions

  1. Coat the chops with harissa, then leave to marinate for 15 mins.
  2. Heat the grill to high, place chops on the grill pan, then cook for 4 mins on each side. Rest for 1 min and serve sprinkled with chopped coriander, if using.
  3. Serve with some rice or couscous.

Nutrition Facts

Calories522kcal
Protein39.45%
Fat21.75%
Carbs38.8%

Properties

Glycemic Index
24.25
Glycemic Load
29.19
Inflammation Score
-3
Nutrition Score
22.547391469064%

Flavonoids

Quercetin
0.53mg

Nutrients percent of daily need

Calories:522.39kcal
26.12%
Fat:12.22g
18.8%
Saturated Fat:4.85g
30.34%
Carbohydrates:49.03g
16.34%
Net Carbohydrates:45.79g
16.65%
Sugar:0.67g
0.75%
Cholesterol:128.6mg
42.87%
Sodium:173.52mg
7.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.86g
99.72%
Vitamin B12:4.83µg
80.44%
Zinc:8.41mg
56.07%
Vitamin B3:10.92mg
54.58%
Phosphorus:467.06mg
46.71%
Vitamin B2:0.69mg
40.53%
Vitamin B6:0.77mg
38.68%
Manganese:0.51mg
25.53%
Iron:4.48mg
24.89%
Selenium:16.4µg
23.43%
Vitamin B5:2.27mg
22.74%
Copper:0.42mg
21.18%
Vitamin B1:0.31mg
20.7%
Potassium:662.23mg
18.92%
Magnesium:67.48mg
16.87%
Fiber:3.25g
12.99%
Calcium:36.22mg
3.62%
Folate:13.47µg
3.37%
Vitamin K:3.36µg
3.2%
Vitamin A:101.48IU
2.03%
Vitamin C:1.07mg
1.3%