Spicy Moroccan rice

Gluten Free
Health score
45%
Spicy Moroccan rice
20 min.
4
794kcal

Suggestions

Ingredients

  •  chicken breast diced skinless
  • tbsp suya seasoning mix 
  •  onion finely sliced
  • 50 butter 
  • 300 rice 
  • 12  apricot dried halved
  • servings chicken stock cube 
  • 410 garbanzo beans drained and rinsed canned
  • 15 flat parsley chopped

Equipment

  • frying pan

Directions

  1. Coat chicken with the Moroccan spice. Fry the onion in butter until soft.
  2. Tip in the chicken, then cook for a few mins more. Stir in the rice and apricots, then pour in the stock cube with 700ml boiling water and the chickpeas.
  3. Cover the pan and simmer for 10 mins until the rice is tender and has absorbed most of the liquid. Toss in the chopped flat leaf parsley and serve.

Nutrition Facts

Calories794kcal
Protein30.53%
Fat21.63%
Carbs47.84%

Properties

Glycemic Index
62.23
Glycemic Load
44.94
Inflammation Score
-9
Nutrition Score
39.986521523932%

Flavonoids

Apigenin
8.08mg
Luteolin
0.05mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.56mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:793.87kcal
39.69%
Fat:18.96g
29.17%
Saturated Fat:8.16g
51.02%
Carbohydrates:94.35g
31.45%
Net Carbohydrates:84.96g
30.89%
Sugar:14.44g
16.04%
Cholesterol:171.65mg
57.22%
Sodium:876.51mg
38.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.2g
120.41%
Vitamin B3:25.81mg
129.04%
Selenium:86.94µg
124.19%
Vitamin B6:2.41mg
120.56%
Manganese:1.97mg
98.61%
Vitamin K:86.73µg
82.6%
Phosphorus:680.17mg
68.02%
Vitamin B5:4.51mg
45.14%
Potassium:1462.02mg
41.77%
Fiber:9.4g
37.59%
Vitamin A:1639.83IU
32.8%
Magnesium:128.28mg
32.07%
Iron:5mg
27.77%
Copper:0.5mg
25.24%
Zinc:3.13mg
20.85%
Vitamin B2:0.34mg
19.71%
Vitamin B1:0.26mg
17.17%
Vitamin E:2.55mg
17.03%
Folate:63.44µg
15.86%
Calcium:156.75mg
15.68%
Vitamin C:10.17mg
12.33%
Vitamin B12:0.48µg
7.94%
Vitamin D:0.23µg
1.51%