Spicy Mushrooms

Gluten Free
Dairy Free
Health score
9%
Spicy Mushrooms
45 min.
6
50kcal

Suggestions

Ingredients

  • ounce button mushrooms sliced
  • teaspoon chili paste depending on your taste pref with garlic
  • teaspoons sesame oil dark
  •  garlic cloves minced
  • tablespoon ginger minced peeled
  • tablespoon hoisin sauce 
  • tablespoon soya sauce low-sodium
  • teaspoons blackstrap molasses 
  • ounce pre portobello mushrooms 
  • tablespoon rice vinegar 
  • 3.5 ounce mushroom caps 

Equipment

  • frying pan

Directions

  1. Remove stems from shiitake mushrooms; discard. Slice shiitake mushroom caps; set aside.
  2. Heat oil in a large nonstick skillet over medium heat.
  3. Add ginger, chili paste, and garlic; saut 1 minute.
  4. Add shiitake mushroom caps, button mushrooms, and portobello mushrooms; saut 3 minutes.
  5. Add remaining ingredients; cook 1 minute or until sauce thickens.
  6. Serve warm, at room temperature, or chilled.

Nutrition Facts

Calories50kcal
Protein18.6%
Fat28.62%
Carbs52.78%

Properties

Glycemic Index
33.83
Glycemic Load
1.39
Inflammation Score
-1
Nutrition Score
5.8239130180167%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:49.89kcal
2.49%
Fat:1.76g
2.71%
Saturated Fat:0.25g
1.53%
Carbohydrates:7.3g
2.43%
Net Carbohydrates:6g
2.18%
Sugar:4.44g
4.93%
Cholesterol:0.08mg
0.03%
Sodium:146.53mg
6.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.57g
5.14%
Vitamin B3:3.39mg
16.96%
Selenium:10.38µg
14.83%
Vitamin B2:0.24mg
14.06%
Copper:0.25mg
12.39%
Vitamin B5:1.17mg
11.75%
Potassium:332.28mg
9.49%
Phosphorus:90.28mg
9.03%
Vitamin B6:0.17mg
8.34%
Manganese:0.15mg
7.5%
Fiber:1.3g
5.21%
Folate:18.54µg
4.64%
Magnesium:15.71mg
3.93%
Zinc:0.57mg
3.8%
Vitamin B1:0.05mg
3.67%
Iron:0.55mg
3.05%
Vitamin C:1.31mg
1.59%
Vitamin D:0.23µg
1.51%
Calcium:11.08mg
1.11%
Source:My Recipes