Spicy Mussels with Chorizo and Wine

Health score
13%
Spicy Mussels with Chorizo and Wine
50 min.
5
367kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 1.5 cups chicken stock see 
  • servings bread french for dipping
  • ounces chorizo fresh
  • cloves garlic minced
  • tablespoon harissa 
  • 0.5 cup heavy cream 
  • pounds mussels fresh scrubbed
  • medium onion chopped
  • teaspoon pepper flakes red
  • 0.8 cup white wine 

Equipment

  • frying pan
  • sauce pan
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Special equipment: If harissa cannot be found, substitute 1 tablespoon of tomato paste plus 1/4 teaspoon cayenne pepper.
  3. In a large saucepan or Dutch oven, cook the onions in the butter over medium heat until soft, about 5 minutes.
  4. Add the garlic and chorizo to the onions and cook until the sausage loses its raw color, about 5 minutes.
  5. Add the harissa and red pepper flakes, and then turn up the heat to high.
  6. Once fragrant, deglaze the pan with the wine, allowing to bubble for a minute. Lower the heat to medium, add the chicken stock and bring to a simmer.
  7. Add the prepped mussels and cover to steam until the mussels open, 3 to 4 minutes.
  8. Add the cream and stir.
  9. Serve immediately with plenty of sliced French bread for dipping.

Nutrition Facts

Calories367kcal
Protein21.6%
Fat64.79%
Carbs13.61%

Properties

Glycemic Index
50.5
Glycemic Load
2.87
Inflammation Score
-7
Nutrition Score
21.649999981341%

Flavonoids

Malvidin
0.02mg
Catechin
0.28mg
Epicatechin
0.2mg
Hesperetin
0.14mg
Naringenin
0.14mg
Isorhamnetin
1.1mg
Kaempferol
0.15mg
Myricetin
0.04mg
Quercetin
4.51mg

Nutrients percent of daily need

Calories:367.4kcal
18.37%
Fat:24.4g
37.55%
Saturated Fat:14.1g
88.12%
Carbohydrates:11.54g
3.85%
Net Carbohydrates:10.89g
3.96%
Sugar:3.61g
4.01%
Cholesterol:105.02mg
35.01%
Sodium:484.26mg
21.05%
Alcohol:3.71g
100%
Alcohol %:1.53%
100%
Protein:18.31g
36.61%
Vitamin B12:11.16µg
185.94%
Manganese:3.26mg
162.95%
Selenium:44.64µg
63.77%
Iron:4.63mg
25.74%
Phosphorus:236.97mg
23.7%
Vitamin C:18.59mg
22.53%
Vitamin A:1078.16IU
21.56%
Vitamin B2:0.33mg
19.21%
Vitamin B3:2.86mg
14.28%
Potassium:481.3mg
13.75%
Vitamin B1:0.2mg
13.65%
Folate:49.87µg
12.47%
Zinc:1.78mg
11.87%
Magnesium:43.7mg
10.93%
Vitamin B6:0.18mg
8.99%
Vitamin E:1.16mg
7.75%
Copper:0.15mg
7.67%
Calcium:67.08mg
6.71%
Vitamin B5:0.59mg
5.93%
Fiber:0.64g
2.58%
Vitamin D:0.38µg
2.54%
Vitamin K:2.43µg
2.32%