45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 198g
Price Per Serving: 2.83$
152kcal
Nutrition
Calories: 152kcal
Protein: 59.48%
Fat: 16.57%
Carbs: 23.95%
Ingredients
- 2 teaspoons canola oil
- 0.3 cup cilantro leaves fresh chopped
- 0.7 cup diagonally cut green onions (3-inch)
- 4 lime wedges
- 1 cup mangos diced peeled ( 1 medium)
- 1.5 teaspoons chipotle pepper sauce hot (such as Tabasco)
- 1 pound shrimp deveined peeled
- 1 tablespoon whole-grain dijon mustard
Equipment
Directions
- Heat oil in a large nonstick skillet over medium-high heat.
- Add shrimp to pan; saut 1 minute.
- Add mustard and pepper sauce to pan; saut 2 minutes, stirring frequently. Stir in onions; cook 1 minute.
- Remove from heat; stir in diced mango.
- Sprinkle with cilantro.
- Serve with lime wedges.
Nutrition Facts
Properties
Nutrition Score
9.9265216018843%
Flavonoids
Nutrients percent of daily need