Spicy Nachos with Fresh Pico De Gallo

Gluten Free
Health score
13%
Spicy Nachos with Fresh Pico De Gallo
135 min.
12
260kcal

Suggestions

Ingredients

  •  to 2 bell peppers diced
  • 0.5 teaspoon pepper black
  • 15 ounce pinto beans canned
  • 15.5 ounce kidney beans red canned
  • stalks celery diced
  • tablespoons chili powder 
  • tablespoons cilantro leaves fresh chopped
  • clove garlic minced
  • cloves garlic minced
  • pound ground chicken 
  • teaspoon ground cumin 
  • 0.5  jalapeño diced
  •  jalapeño diced seeded
  •  jalapeño sliced for serving
  •  juice of lime 
  • 0.8 teaspoon kosher salt 
  •  lemon zest 
  • 0.8 cup cup heavy whipping cream sour reduced-fat
  • tablespoon olive oil 
  • medium onion diced
  • 0.8 cup pepper jack cheese shredded
  • 29 ounce petite-cut tomatoes diced canned
  • 1.5 pounds plum tomatoes diced
  • 0.3 teaspoon salt 
  • cup cheddar shredded
  • large bag tortilla chips whole-wheat
  • 0.5  vidalia onion diced sweet

Equipment

  • bowl
  • sauce pan
  • oven
  • wooden spoon

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Spread out a layer using half of the tortilla chips on a large ovenproof platter. Make an even layer using half the Game Time Chili, then add half the Cheddar and pepper Jack, then half the sliced jalapenos. Save some of the jalapeno slices for garnish.
  4. Place the platter in the oven and bake until the cheese has melted, 5 to 10 minutes. Prepare a second ovenproof platter with the remainder of the ingredients. Top the nachos with the Pico de Gallo and garnish with the remaining jalapenos.
  5. Serve hot with the sour cream on the side.
  6. Heat the oil in a large nonstick saucepan over medium-high heat.
  7. Add the garlic, celery, bell peppers, jalapenos and onions and sprinkle over the salt. Cook, stirring occasionally, until the vegetables are tender, about 8 minutes.
  8. Add the chicken, breaking it up with a wooden spoon, and cook until it starts to brown. Stir in the chili powder and cumin and cook until the chicken is fully browned, about 6 minutes.
  9. Add the tomatoes, kidney beans and pinto beans and bring to a boil. Reduce the heat and simmer, covered, stirring occasionally, until the flavors are blended and the chili begins to thicken, about 1 hour.
  10. Place the cilantro, salt, pepper, tomatoes, garlic, jalapenos, onions, lime juice and lemon zest in a bowl and mix to combine.

Nutrition Facts

Calories260kcal
Protein24.87%
Fat40.08%
Carbs35.05%

Properties

Glycemic Index
45.25
Glycemic Load
6.04
Inflammation Score
-8
Nutrition Score
18.186521680459%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.4mg
Apigenin
0.19mg
Luteolin
0.17mg
Isorhamnetin
0.46mg
Kaempferol
0.29mg
Myricetin
0.25mg
Quercetin
4.45mg

Nutrients percent of daily need

Calories:260.1kcal
13.01%
Fat:12.09g
18.6%
Saturated Fat:5.31g
33.17%
Carbohydrates:23.79g
7.93%
Net Carbohydrates:16.96g
6.17%
Sugar:7.53g
8.36%
Cholesterol:53.24mg
17.75%
Sodium:644.92mg
28.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.88g
33.77%
Vitamin C:34.19mg
41.44%
Vitamin A:1591.61IU
31.83%
Phosphorus:277.74mg
27.77%
Fiber:6.83g
27.33%
Vitamin B6:0.53mg
26.54%
Manganese:0.52mg
25.85%
Potassium:882.85mg
25.22%
Calcium:216.21mg
21.62%
Vitamin B3:3.94mg
19.71%
Vitamin E:2.59mg
17.27%
Vitamin B2:0.29mg
16.99%
Copper:0.34mg
16.98%
Iron:2.91mg
16.18%
Magnesium:64.46mg
16.11%
Vitamin K:16.74µg
15.94%
Vitamin B1:0.21mg
13.73%
Zinc:2.05mg
13.66%
Folate:54.13µg
13.53%
Selenium:9.41µg
13.45%
Vitamin B5:0.91mg
9.12%
Vitamin B12:0.43µg
7.17%