Spicy Not-Baked Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Spicy Not-Baked Beans
10 min.
4
350kcal

Suggestions

Ingredients

  • cans shell beans rinsed drained well
  • 0.3  cucumber seedless chopped
  • 0.3 cup flat-leaf parsley chopped
  • clove garlic finely chopped
  • teaspoon ground cumin 
  • teaspoon hot sauce 
  •  juice of lemon juiced
  • 0.3 cup olive oil extra-virgin
  • small bell pepper green red chopped
  • 0.5  onion red finely chopped
  • servings salt and pepper 

Equipment

  • bowl

Directions

  1. Combine the garlic, hot sauce, cumin, lemon juice, and extra-virgin olive oil in a bowl then add the chopped vegetables, parsley, and beans. Toss salad to coat in dressing and season liberally with salt and pepper.
  2. Serve immediately or chill up to 3 days.

Nutrition Facts

Calories350kcal
Protein12.66%
Fat46.46%
Carbs40.88%

Properties

Glycemic Index
35
Glycemic Load
8.33
Inflammation Score
-8
Nutrition Score
19.933043314063%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
10.79mg
Luteolin
0.95mg
Isorhamnetin
0.69mg
Kaempferol
0.2mg
Myricetin
0.76mg
Quercetin
3.29mg

Nutrients percent of daily need

Calories:349.98kcal
17.5%
Fat:18.63g
28.66%
Saturated Fat:2.61g
16.33%
Carbohydrates:36.87g
12.29%
Net Carbohydrates:25.58g
9.3%
Sugar:1.79g
1.99%
Cholesterol:0mg
0%
Sodium:951.74mg
41.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.42g
22.85%
Vitamin K:97.4µg
92.76%
Fiber:11.29g
45.17%
Manganese:0.88mg
43.96%
Vitamin C:29.89mg
36.23%
Folate:124.51µg
31.13%
Iron:4.83mg
26.82%
Magnesium:95.38mg
23.84%
Copper:0.43mg
21.55%
Vitamin E:2.75mg
18.32%
Phosphorus:179.88mg
17.99%
Potassium:611.97mg
17.48%
Vitamin B6:0.29mg
14.32%
Selenium:10µg
14.28%
Zinc:1.58mg
10.56%
Vitamin A:518.55IU
10.37%
Vitamin B1:0.15mg
10.24%
Vitamin B5:0.69mg
6.88%
Calcium:67.57mg
6.76%
Vitamin B2:0.1mg
5.82%
Vitamin B3:0.8mg
3.98%