10 min.
Preparation time Preparation: 10 min.
Gaps: no
Total: 10 min.
Servings Serve: 4 persons
Weight Per Serving: 308g
Price Per Serving: 1.33$
350kcal
Nutrition Calories: 350kcal
Protein: 12.66%
Fat: 46.46%
Carbs: 40.88%
Ingredients 2 cans shell beans rinsed drained well 0.3 cucumber seedless chopped 0.3 cup flat-leaf parsley chopped 1 clove garlic finely chopped 1 teaspoon ground cumin 1 teaspoon hot sauce 2 juice of lemon juiced 0.3 cup olive oil extra-virgin 1 small bell pepper green red chopped 0.5 onion red finely chopped 4 servings salt and pepper Equipment Directions Combine the garlic, hot sauce, cumin, lemon juice, and extra-virgin olive oil in a bowl then add the chopped vegetables, parsley, and beans. Toss salad to coat in dressing and season liberally with salt and pepper. Serve immediately or chill up to 3 days. Nutrition Facts Properties Nutrition Score
19.933043314063%
Flavonoids Nutrients percent of daily need