Spicy Nuts with Fried Garlic, Shallots & Rosemary

Vegetarian
Gluten Free
Health score
12%
Spicy Nuts with Fried Garlic, Shallots & Rosemary
15 min.
12
347kcal

Suggestions


Are you ready to elevate your snacking game? Our Spicy Nuts with Fried Garlic, Shallots & Rosemary is the perfect blend of flavors and textures that will tantalize your taste buds. This vegetarian and gluten-free delight is not just a side dish; it's a celebration of bold flavors that can be enjoyed at any gathering or as a savory treat for yourself.

Imagine the aroma of mixed nuts toasting in the oven, releasing their natural oils and becoming golden and fragrant. As they roast, the rich scent of garlic and shallots frying to a perfect crisp fills the air, creating an irresistible allure. The addition of fresh rosemary adds a fragrant herbal note that complements the nuts beautifully, while a hint of brown sugar provides a subtle sweetness that balances the savory elements.

In just 15 minutes, you can whip up this delectable snack that serves 12, making it an ideal choice for parties, game nights, or simply to enjoy with a glass of wine. With a caloric breakdown that highlights healthy fats and a touch of protein, these spicy nuts are not only delicious but also a guilt-free indulgence. Whether served warm or reheated, they promise to be a crowd-pleaser that keeps everyone coming back for more. Get ready to impress your friends and family with this quick and easy recipe that packs a flavorful punch!

Ingredients

  • tablespoon firmly brown sugar dark packed
  • 0.3 cup rosemary fresh coarsely chopped
  • clove garlic peeled thinly sliced lengthwise
  • tablespoon kosher salt 
  • cup nuts mixed such as walnuts, cashews, almonds, pecans, and hazelnuts
  • tablespoon olive oil extra-virgin
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven

Directions

  1. Heat the oven to 350 degrees F.
  2. Place the nuts in a single layer on 2 rimmed baking sheets. Toast until the nuts are golden and fragrant, 8 to 12 minutes, rotating the pans halfway through cooking.
  3. Transfer the nuts to a large bowl and set aside.
  4. Heat the olive oil in a small skillet over medium heat.
  5. Add the shallots and garlic; fry until golden, 3 to 5 minutes.
  6. Transfer the shallots and garlic to paper towels. Set aside.Melt the butter and pour it over the nuts.
  7. Add the rosemary, red pepper flakes, brown sugar, and salt and stir well to combine. Toss in the crispy garlic and shallots.
  8. Serve warm. The nuts may be reheated in a 300 degree F. oven for 10 minutes.

Nutrition Facts

Calories347kcal
Protein8.21%
Fat81.17%
Carbs10.62%

Properties

Glycemic Index
3.75
Glycemic Load
0.64
Inflammation Score
-5
Nutrition Score
15.998695831908%

Flavonoids

Cyanidin
3.36mg
Catechin
0.6mg
Epigallocatechin
1.39mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.53mg
Naringenin
0.14mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:347.44kcal
17.37%
Fat:33.5g
51.54%
Saturated Fat:3.61g
22.54%
Carbohydrates:9.86g
3.29%
Net Carbohydrates:4.91g
1.78%
Sugar:3.15g
3.5%
Cholesterol:5.02mg
1.67%
Sodium:582.29mg
25.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.62g
15.24%
Manganese:3.12mg
155.8%
Vitamin E:7.72mg
51.49%
Copper:0.87mg
43.34%
Vitamin B1:0.32mg
21.62%
Magnesium:82.48mg
20.62%
Fiber:4.96g
19.82%
Vitamin B6:0.3mg
14.97%
Phosphorus:147.88mg
14.79%
Folate:57.23µg
14.31%
Iron:2.43mg
13.49%
Potassium:350.79mg
10.02%
Zinc:1.25mg
8.32%
Vitamin K:7.99µg
7.61%
Calcium:62.81mg
6.28%
Vitamin B5:0.47mg
4.75%
Vitamin B3:0.92mg
4.58%
Vitamin C:3.66mg
4.44%
Vitamin B2:0.06mg
3.5%
Selenium:1.41µg
2.02%
Vitamin A:84.87IU
1.7%
Source:SippitySup