Spicy Orange Beef

Gluten Free
Dairy Free
Health score
10%
Spicy Orange Beef
30 min.
4
317kcal

Suggestions

Ingredients

  • cup beef broth 
  • tablespoons cornstarch 
  • clove garlic minced
  • 0.5 teaspoon ground ginger 
  • 0.3 cup orange marmalade 
  • 0.3 cup orange peel cut into slivers
  • 0.5 teaspoon pepper flakes red crushed
  • pound round steak cut into thin strips on the diagonal
  • 0.3 cup cooking sherry 
  • 0.3 cup soya sauce 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • wok

Directions

  1. In a wok or skillet, heat oil over medium-high heat.
  2. Add beef strips 1/3 at a time. Stir-fry for 3 minutes or until browned, removing the done pieces to a plate lined with paper towels.
  3. Return all the beef to the wok. Stir in orange peel, garlic, and ginger; stir-fry 1 minute.
  4. In a medium bowl, combine cornstarch, broth, soy sauce, sherry, marmalade, and red pepper.
  5. Pour this mixture into the beef, stirring constantly. Bring to a boil over medium heat and cook for 1 minute.
  6. Serve hot.

Nutrition Facts

Calories317kcal
Protein36.94%
Fat36.63%
Carbs26.43%

Properties

Glycemic Index
15
Glycemic Load
0.23
Inflammation Score
-4
Nutrition Score
16.275217346523%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:316.99kcal
15.85%
Fat:12.43g
19.12%
Saturated Fat:2.98g
18.6%
Carbohydrates:20.18g
6.73%
Net Carbohydrates:19.12g
6.95%
Sugar:12.42g
13.8%
Cholesterol:71.44mg
23.81%
Sodium:1114.59mg
48.46%
Alcohol:1.54g
100%
Alcohol %:0.81%
100%
Protein:28.21g
56.43%
Selenium:33.57µg
47.96%
Vitamin B3:9.01mg
45.03%
Vitamin B6:0.83mg
41.41%
Vitamin B12:2.19µg
36.42%
Zinc:5mg
33.33%
Phosphorus:285.99mg
28.6%
Iron:3.1mg
17.2%
Potassium:504.37mg
14.41%
Vitamin B2:0.24mg
13.87%
Vitamin K:14.2µg
13.53%
Vitamin C:9.36mg
11.34%
Manganese:0.22mg
10.9%
Magnesium:39.78mg
9.95%
Vitamin B5:0.88mg
8.79%
Vitamin B1:0.13mg
8.58%
Copper:0.17mg
8.31%
Vitamin E:1.02mg
6.8%
Folate:22.43µg
5.61%
Calcium:50.34mg
5.03%
Fiber:1.07g
4.26%
Vitamin A:111.87IU
2.24%
Source:Allrecipes