Spicy Orange Chicken

Gluten Free
Dairy Free
Health score
15%
Spicy Orange Chicken
105 min.
6
269kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar 
  • bunch cilantro leaves for garnish
  • tablespoons fish sauce 
  • tablespoon ginger root fresh grated
  • cloves garlic minced
  • bunch green onions separated sliced
  •  jalapeno fresh sliced into rings
  • cup orange juice 
  • tablespoons orange zest grated
  •  bell pepper red cut into 2 inch pieces
  • teaspoon pepper flakes red crushed
  • 0.3 cup rice vinegar 
  • pounds chicken thighs boneless skinless cut into chunks
  • tablespoon soya sauce 
  • 0.5 cup sugar snap peas 

Equipment

  • bowl
  • frying pan
  • whisk
  • plastic wrap
  • colander

Directions

  1. Whisk orange juice, brown sugar, rice vinegar, fish sauce, soy sauce, ginger, and crushed red pepper flakes in a large bowl.
  2. Mix in chicken pieces and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 1 hour.
  3. Remove chicken from refrigerator and drain thoroughly in colander, reserving marinade.
  4. Heat a large non-stick skillet over high heat. Cook and stir chicken for 2 minutes; spoon out any excess liquid.
  5. Continue to cook and stir until chicken caramelizes, 6 to 7 minutes.
  6. Stir in white portions of green onions, garlic, and orange zest; cook and stir 2 to 3 minutes.
  7. Pour in half of reserved marinade. Simmer until reduced and thickened, 3 to 4 minutes.
  8. Stir in jalapeno pepper, bell pepper, and sugar snap peas; cook and stir until vegetables are warmed, about 2 minutes.
  9. Stir in green portions of green onions; cook and stir 1 minute.
  10. Remove from heat.
  11. Garnish with cilantro and serve.

Nutrition Facts

Calories269kcal
Protein46.76%
Fat22.09%
Carbs31.15%

Properties

Glycemic Index
48.33
Glycemic Load
2.77
Inflammation Score
-8
Nutrition Score
19.800869692927%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
4.94mg
Naringenin
0.88mg
Luteolin
0.15mg
Kaempferol
0.06mg
Myricetin
0.05mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:269.06kcal
13.45%
Fat:6.47g
9.95%
Saturated Fat:1.6g
9.99%
Carbohydrates:20.52g
6.84%
Net Carbohydrates:19.19g
6.98%
Sugar:17.03g
18.92%
Cholesterol:143.64mg
47.88%
Sodium:785.73mg
34.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.81g
61.63%
Vitamin C:58.27mg
70.63%
Selenium:35.5µg
50.72%
Vitamin B3:9.27mg
46.34%
Vitamin B6:0.85mg
42.31%
Phosphorus:312.23mg
31.22%
Vitamin A:1091.85IU
21.84%
Vitamin B5:2.1mg
20.97%
Vitamin K:20.67µg
19.69%
Vitamin B2:0.33mg
19.17%
Potassium:598.84mg
17.11%
Zinc:2.49mg
16.62%
Vitamin B12:1µg
16.61%
Magnesium:60.04mg
15.01%
Vitamin B1:0.21mg
14.02%
Iron:1.96mg
10.89%
Folate:39.62µg
9.91%
Manganese:0.17mg
8.64%
Copper:0.15mg
7.38%
Vitamin E:0.91mg
6.06%
Fiber:1.34g
5.34%
Calcium:49.41mg
4.94%
Source:Allrecipes