Spicy Orange Marinated Chicken

Gluten Free
Dairy Free
Health score
22%
Spicy Orange Marinated Chicken
160 min.
6
369kcal

Suggestions


Are you ready to elevate your weeknight dinner game with a burst of flavors? Look no further than this delicious Spicy Orange Marinated Chicken! Perfectly blending the sweet and tangy essence of fresh oranges with the smoky heat of chipotle peppers, this dish is guaranteed to tantalize your taste buds and impress your family and friends.

This gluten-free and dairy-free recipe is not only a treat for your palate, but it also caters to various dietary needs, making it a perfect choice for gatherings or cozy weeknight dinners alike. The marinade packs a punch with wholesome ingredients like fresh garlic and aromatic herbs, transforming ordinary chicken thighs into a dish bursting with flavor.

Imagine the tender, succulent chicken infused with the vibrant orange marinade, served alongside a bed of fluffy Spanish rice. Every bite is a delightful experience that combines spice, sweetness, and a hint of zest, making it truly unforgettable. Whether you're preparing a special meal for family or looking for something to tantalize your taste buds, this Spicy Orange Marinated Chicken will become one of your go-to favorites. Get ready to impress with a dish that combines an array of fresh ingredients into one mouthwatering main course!

Ingredients

  • cups orange juice from 3 to 4 navel oranges freshly squeezed peeled chopped
  • 1.5 cups onion chopped
  • 0.5  ounce-can of chipotle chili peppers in adobo 
  • cloves garlic chopped
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon rosemary leaves dried fresh chopped (or 1 teaspoon )
  • Tbsp thyme leaves dried fresh (or 1 teaspoon )
  • Tbsp oregano leaves dried fresh
  • teaspoon salt 
  • tablespoons olive oil extra virgin 
  • pounds chicken thighs boneless bone-in skinless (4 pounds if buying )
  • slices parsley and orange fresh chopped for garnish

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • blender
  • plastic wrap
  • wax paper
  • rolling pin
  • kitchen scissors
  • meat tenderizer

Directions

  1. Make the marinade: In a blender or food processor, combine the orange juice or chopped oranges, onion, chipotle in adobo, garlic, cilantro, rosemary, thyme, marjoram, and salt.
  2. Pulse a few times to make a coarse purée.
  3. Transfer to a large bowl.
  4. Trim the fat from the chicken thighs: With scissors, snip off the excess fat from the thighs.
  5. Pound the chicken thighs to even thickness:
  6. Put the chicken thighs between two sheets of plastic wrap or wax paper and pound with a meat mallet or rolling pin until an even thickness of about 1/2-inch.
  7. Add the chicken to the bowl of marinade (or transfer both to a zipper freezer bag). Refrigerate 2 hours or overnight.
  8. Cook the chicken:
  9. Heat the olive oil in a large cast iron pan or heavy skillet on medium high heat.
  10. Remove the chicken pieces from the marinade, blotting off the excess (but not all) with a paper towel.
  11. Working in batches, cook the chicken pieces for 5 minutes on each side, or until browned and cooked through.
  12. Sprinkle the chicken with chopped cilantro or parsley, garnish with orange wedges and serve with Spanish rice.

Nutrition Facts

Calories369kcal
Protein49.66%
Fat35.46%
Carbs14.88%

Properties

Glycemic Index
41.67
Glycemic Load
5.41
Inflammation Score
-9
Nutrition Score
23.771304296411%

Flavonoids

Eriodictyol
0.14mg
Hesperetin
9.88mg
Naringenin
1.85mg
Apigenin
0.76mg
Luteolin
0.55mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.13mg
Quercetin
8.91mg

Nutrients percent of daily need

Calories:369.39kcal
18.47%
Fat:14.25g
21.92%
Saturated Fat:3.03g
18.96%
Carbohydrates:13.45g
4.48%
Net Carbohydrates:12.2g
4.44%
Sugar:8.75g
9.72%
Cholesterol:215.46mg
71.82%
Sodium:593.08mg
25.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.9g
89.81%
Selenium:51.76µg
73.95%
Vitamin B3:13.09mg
65.47%
Vitamin C:47.43mg
57.49%
Vitamin B6:1.12mg
55.8%
Phosphorus:454.21mg
45.42%
Vitamin B5:2.95mg
29.52%
Vitamin B2:0.45mg
26.28%
Vitamin B12:1.45µg
24.19%
Zinc:3.61mg
24.05%
Potassium:802.2mg
22.92%
Vitamin B1:0.3mg
20.11%
Vitamin K:18.39µg
17.52%
Magnesium:68.25mg
17.06%
Iron:2.41mg
13.41%
Folate:43.57µg
10.89%
Copper:0.19mg
9.71%
Vitamin A:385.25IU
7.7%
Manganese:0.15mg
7.69%
Vitamin E:1.15mg
7.68%
Fiber:1.25g
5.01%
Calcium:48.66mg
4.87%