Spicy Oven-Roasted Chickpeas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Spicy Oven-Roasted Chickpeas
45 min.
6
169kcal

Suggestions


If you're looking for a delicious and healthy snack that packs a punch, look no further than these Spicy Oven-Roasted Chickpeas! Perfectly crispy and bursting with flavor, these little legumes are not only a fantastic source of protein but also a delightful addition to any meal. Whether you're serving them as an antipasti, a starter, or simply enjoying them as a snack, they are sure to impress your guests and satisfy your cravings.

With a blend of cayenne pepper, chili powder, and ground cumin, these chickpeas bring a delightful heat that will tantalize your taste buds. The olive oil adds a rich, savory depth, while the sea salt enhances the overall flavor profile. Plus, this recipe is incredibly versatile—feel free to adjust the spice levels to suit your palate or experiment with your favorite seasonings!

Not only are these Spicy Oven-Roasted Chickpeas vegetarian, vegan, gluten-free, and dairy-free, but they also come together in just 45 minutes. This makes them an ideal choice for a quick and nutritious snack or a flavorful appetizer for your next gathering. So preheat your oven, gather your ingredients, and get ready to enjoy a crunchy, spicy treat that’s as good for you as it is delicious!

Ingredients

  • 30 ounce garbanzo beans drained and rinsed canned ( 3 cups)
  • 0.5 teaspoon ground pepper 
  • teaspoon chili powder 
  • teaspoon ground cumin 
  • tablespoons olive oil 
  • 0.5 teaspoon sea salt 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat the oven to 400°F and arrange a rack in the middle.
  2. Place the chickpeas in a large bowl and toss with the remaining ingredients until evenly coated.
  3. Spread the chickpeas in an even layer on a rimmed baking sheet and bake until crisp, about 30 to 40 minutes.

Nutrition Facts

Calories169kcal
Protein16.25%
Fat39.05%
Carbs44.7%

Properties

Glycemic Index
12.89
Glycemic Load
5.22
Inflammation Score
-4
Nutrition Score
9.493043422699%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:168.71kcal
8.44%
Fat:7.58g
11.66%
Saturated Fat:0.95g
5.95%
Carbohydrates:19.53g
6.51%
Net Carbohydrates:13.1g
4.76%
Sugar:0.05g
0.05%
Cholesterol:0mg
0%
Sodium:594.02mg
25.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.1g
14.2%
Manganese:1.18mg
59.01%
Vitamin B6:0.68mg
34.15%
Fiber:6.43g
25.73%
Phosphorus:116.55mg
11.65%
Iron:2.06mg
11.46%
Copper:0.22mg
11.19%
Magnesium:40.25mg
10.06%
Folate:35.74µg
8.94%
Zinc:1.01mg
6.75%
Potassium:220.02mg
6.29%
Vitamin E:0.86mg
5.73%
Calcium:54.23mg
5.42%
Vitamin B5:0.43mg
4.27%
Selenium:2.94µg
4.19%
Vitamin A:193.68IU
3.87%
Vitamin B1:0.05mg
3.26%
Vitamin K:3.31µg
3.16%
Vitamin B2:0.03mg
1.59%
Vitamin B3:0.25mg
1.26%
Source:Chow