Spicy Panko Chickpea Patties

Vegetarian
Dairy Free
Popular
Health score
10%
Spicy Panko Chickpea Patties
50 min.
12
146kcal

Suggestions


Are you ready to spice up your meal routine with a delicious and nutritious dish? Look no further than these Spicy Panko Chickpea Patties! Perfectly crispy on the outside and packed with flavor on the inside, these vegetarian patties are not only a treat for your taste buds but also a healthy addition to your diet. With a delightful blend of chickpeas, fresh herbs, and a kick of cayenne pepper, they are sure to become a favorite in your household.

Whether you're looking for a satisfying side dish or a tasty snack, these patties are versatile enough to fit any occasion. They are dairy-free and can easily be adjusted to suit your spice preference, making them a great option for everyone at the table. Plus, with just 50 minutes of prep and cooking time, you can whip up a batch of 12 patties that are perfect for sharing—or for enjoying all by yourself!

Fried to golden perfection in grapeseed oil, these patties boast a delightful crunch thanks to the panko breadcrumbs. Serve them with your favorite dipping sauce or atop a fresh salad for a complete meal. Get ready to impress your family and friends with this popular recipe that combines health, flavor, and ease. Dive into the world of plant-based cooking with these Spicy Panko Chickpea Patties and discover a new favorite dish!

Ingredients

  • 0.5 tsp ground pepper with 1/4 tsp) to taste
  • 3.5 cups chickpeas canned cooked drained (garbanzo beans)
  • 1.5 tsp cumin 
  •  eggs 
  • 0.3 cup parsley fresh chopped
  • tsp garlic powder fresh minced
  • 12 servings grapeseed oil for frying
  • 1.5 cups panko bread crumbs 
  • 0.8 tsp salt (if you're salt sensitive, use)

Equipment

  • frying pan
  • baking sheet

Directions

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  3. Spicy Panko Chickpea Patties
  4. Ingredients3 1/2 cups chickpeas (garbanzo beans) - cooked or canned and drained1/3 cup chopped fresh flat-leaf parsley2 eggs1 1/2 tsp cumin1 tsp minced fresh garlic or ½ tsp garlic powder3/4 tsp salt (if you’re salt sensitive, use ½ tsp)1/2 tsp cayenne pepper, or more to taste (if spice sensitive, start with 1/4 tsp)1 1/2 cups panko breadcrumbs
  5. Grapeseed oil for frying
  6. You will also needfood processor, skillet (if baking, you will need a baking sheet, nonstick cooking oil spray and grapeseed oil)
  7. Prep Time: 10 Minutes
  8. Cook Time: 20 - 40 Minutes
  9. Total Time: 30 - 50 Minutes
  10. Servings: 12 patties
  11. Kosher Key: Pareve

Nutrition Facts

Calories146kcal
Protein17.02%
Fat31.67%
Carbs51.31%

Properties

Glycemic Index
12.81
Glycemic Load
2.48
Inflammation Score
-5
Nutrition Score
9.0273913715197%

Flavonoids

Apigenin
3.59mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.25mg

Nutrients percent of daily need

Calories:145.94kcal
7.3%
Fat:5.22g
8.03%
Saturated Fat:0.73g
4.54%
Carbohydrates:19.01g
6.34%
Net Carbohydrates:14.92g
5.42%
Sugar:2.82g
3.14%
Cholesterol:27.28mg
9.09%
Sodium:215.54mg
9.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.31g
12.62%
Manganese:0.58mg
28.95%
Vitamin K:29.84µg
28.42%
Folate:96.5µg
24.13%
Fiber:4.1g
16.39%
Iron:2.16mg
12.02%
Phosphorus:110.76mg
11.08%
Copper:0.2mg
9.96%
Vitamin B1:0.14mg
9.02%
Selenium:5.99µg
8.56%
Vitamin E:1.1mg
7.34%
Magnesium:29.13mg
7.28%
Zinc:0.98mg
6.5%
Vitamin B2:0.1mg
5.73%
Potassium:182.34mg
5.21%
Vitamin B6:0.1mg
4.84%
Calcium:46.3mg
4.63%
Vitamin A:227.3IU
4.55%
Vitamin B3:0.8mg
3.98%
Vitamin C:2.92mg
3.54%
Vitamin B5:0.3mg
2.99%
Vitamin B12:0.09µg
1.53%