Spicy PBJ Wings

Gluten Free
Dairy Free
Health score
6%
Spicy PBJ Wings
65 min.
8
450kcal

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If you're searching for a thrilling twist on a classic favorite, look no further than these Spicy PBJ Wings! This delectable recipe combines the traditional elements of a peanut butter and jelly sandwich with the irresistible crunch of chicken wings, creating a unique dish that promises to tantalize your taste buds. Perfectly spiced and oh-so-satisfying, these wings are not only gluten-free and dairy-free but also packed with flavor and adventure.

Imagine biting into crispy chicken wings that boast a perfectly balanced blend of sweet, savory, and spicy flavors. The peanut butter adds a rich creaminess while the jalapeno pepper jelly introduces a delightful sweetness with a kick. Tossed in a luscious sauce that features fragrant garlic, zesty rice vinegar, and a touch of chili garlic sauce, these wings will quickly become a showstopper at your next gathering.

Whether you're serving them for lunch, as a main course, or a finger-licking dinner, these Spicy PBJ Wings are sure to impress friends and family alike. With a preparation time of just around 65 minutes, you’ll have a hearty, gluten-free meal ready in no time. So gather your wings and get ready to embark on a culinary adventure that will elevate your dining experience beyond the ordinary!

Ingredients

  • pinch cayenne pepper to taste
  • pounds chicken wings 
  • dash sriracha to taste sriracha® (such as )
  • tablespoons fish sauce 
  • cloves garlic crushed
  • teaspoon ground pepper black
  • 0.3 cup jalapeño pepper jelly 
  • tablespoon kosher salt 
  • 0.3 cup peanut butter 
  • 0.3 cup potato flakes instant mashed
  • 0.5 teaspoon pepper flakes red
  • 0.3 cup seasoned rice vinegar 
  • tablespoon sesame oil toasted
  • tablespoons soya sauce 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk
  • tongs

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper or a silicone baking mat.
  2. Whisk peanut butter, pepper jelly, rice vinegar, soy sauce, fish sauce, sesame oil, garlic, red pepper flakes, and chili garlic sauce in a large bowl. Set aside.
  3. Whisk mashed potato flakes, vegetable oil, kosher salt, black pepper, and cayenne pepper in a large shallow bowl.
  4. Add chicken wings and toss to coat.
  5. Place coated chicken wings in a single layer on the prepared baking sheet.
  6. Bake in the preheated oven for 30 minutes.
  7. Remove from oven, turn wings over using tongs, and return to oven.
  8. Bake for 20 minutes.
  9. Transfer chicken wings to the peanut pepper jelly mixture; toss to coat. Return chicken wings to baking sheet and bake in the oven for 5 minutes.

Nutrition Facts

Calories450kcal
Protein27.69%
Fat68.12%
Carbs4.19%

Properties

Glycemic Index
25.63
Glycemic Load
0.44
Inflammation Score
-4
Nutrition Score
12.871739169826%

Flavonoids

Luteolin
0.04mg
Myricetin
0.02mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:450.08kcal
22.5%
Fat:33.78g
51.96%
Saturated Fat:8.45g
52.84%
Carbohydrates:4.67g
1.56%
Net Carbohydrates:3.9g
1.42%
Sugar:1.32g
1.46%
Cholesterol:117.88mg
39.29%
Sodium:1633.71mg
71.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.9g
61.79%
Vitamin B3:10.61mg
53.04%
Selenium:25.06µg
35.8%
Vitamin B6:0.65mg
32.32%
Phosphorus:242.65mg
24.26%
Zinc:2.32mg
15.44%
Vitamin B5:1.34mg
13.42%
Magnesium:53.63mg
13.41%
Manganese:0.25mg
12.52%
Vitamin E:1.65mg
11.02%
Iron:1.85mg
10.27%
Potassium:346.72mg
9.91%
Vitamin B2:0.17mg
9.82%
Vitamin B12:0.51µg
8.52%
Vitamin C:6.43mg
7.79%
Vitamin B1:0.11mg
7.41%
Vitamin K:7.78µg
7.4%
Vitamin A:299.87IU
6%
Copper:0.12mg
5.98%
Folate:17.92µg
4.48%
Calcium:31.27mg
3.13%
Fiber:0.77g
3.09%
Vitamin D:0.15µg
1.02%
Source:Allrecipes