Spicy Peach-Glazed Pork Chops

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Spicy Peach-Glazed Pork Chops
30 min.
4
536kcal

Suggestions

Ingredients

  • 0.5 teaspoon chile paste 
  • pinch ground cinnamon 
  • teaspoon ground ginger 
  • cup peach preserves 
  •  pork chops boneless
  • servings salt and pepper to taste
  • tablespoons vegetable oil 
  • 0.5 cup white wine 
  • 1.5 tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. In a small bowl, mix together the peach preserves, Worcestershire sauce, and chile paste. Rinse pork chops, and pat dry.
  2. Sprinkle the chops with ginger, cinnamon, salt, and pepper.
  3. Heat oil in a large skillet over medium-high heat. Sear the chops for about 2 minutes on each side.
  4. Remove from the pan, and set aside.
  5. Pour white wine into the pan, and stir to scrape the bottom of the pan. Stir in the peach preserves mixture. Return the chops to the pan, and flip to coat with the sauce. Reduce heat to medium low, and cook the pork chops for about 8 minutes on each side, or until done.

Nutrition Facts

Calories536kcal
Protein23.08%
Fat28.71%
Carbs48.21%

Properties

Glycemic Index
18.75
Glycemic Load
31.81
Inflammation Score
-3
Nutrition Score
18.379999802812%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:536.07kcal
26.8%
Fat:16.18g
24.9%
Saturated Fat:4.34g
27.14%
Carbohydrates:61.15g
20.38%
Net Carbohydrates:60.11g
21.86%
Sugar:42.22g
46.92%
Cholesterol:89.78mg
29.93%
Sodium:369.95mg
16.08%
Alcohol:3.09g
100%
Alcohol %:1.48%
100%
Protein:29.27g
58.55%
Selenium:46.4µg
66.29%
Vitamin B1:0.91mg
60.94%
Vitamin B3:10.87mg
54.35%
Vitamin B6:1.01mg
50.45%
Phosphorus:329.41mg
32.94%
Vitamin B2:0.33mg
19.21%
Potassium:646.74mg
18.48%
Zinc:2.2mg
14.64%
Manganese:0.25mg
12.71%
Vitamin K:12.72µg
12.11%
Vitamin B12:0.71µg
11.84%
Magnesium:43.25mg
10.81%
Vitamin C:8.41mg
10.2%
Vitamin B5:1.01mg
10.07%
Iron:1.62mg
8.98%
Copper:0.18mg
8.88%
Vitamin E:0.84mg
5.6%
Fiber:1.04g
4.14%
Calcium:37.22mg
3.72%
Vitamin D:0.54µg
3.57%
Folate:10.29µg
2.57%
Source:Allrecipes