Spicy Peach Pork Tenderloin

Gluten Free
Dairy Free
Health score
45%
Spicy Peach Pork Tenderloin
55 min.
4
815kcal

Suggestions

Ingredients

  • tablespoons adobo sauce from chipotle peppers 
  • clove garlic minced
  • 0.3 cup honey 
  •  juice of lime juiced to taste
  • 0.3 cup olive oil 
  •  peaches fresh pitted thinly sliced
  •  pork tenderloin 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Mix honey, olive oil, lime juice, chipotle pepper, 3 tablespoons adobo sauce, and garlic together in a bowl.
  3. Place tenderloin in a baking dish; top with peach slices.
  4. Pour honey sauce over tenderloin. Cover with a lid or aluminum foil.
  5. Bake in the preheated oven until meat is no longer pink in the center, 30 to 45 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
  6. Let rest for 10 minutes; cut into very thin slices.
  7. Serve topped with the cooked peaches and pan juices.

Nutrition Facts

Calories815kcal
Protein46.9%
Fat38.24%
Carbs14.86%

Properties

Glycemic Index
30.63
Glycemic Load
13.51
Inflammation Score
-6
Nutrition Score
40.59956536604%

Flavonoids

Cyanidin
0.72mg
Catechin
1.85mg
Epigallocatechin
0.39mg
Epicatechin
0.88mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:815.44kcal
40.77%
Fat:34.12g
52.49%
Saturated Fat:7.85g
49.05%
Carbohydrates:29.82g
9.94%
Net Carbohydrates:28.03g
10.19%
Sugar:27.22g
30.25%
Cholesterol:294.77mg
98.26%
Sodium:242.57mg
10.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:94.15g
188.31%
Vitamin B1:4.47mg
297.72%
Selenium:138.54µg
197.91%
Vitamin B6:3.5mg
174.88%
Vitamin B3:30.33mg
151.64%
Phosphorus:1113.58mg
111.36%
Vitamin B2:1.55mg
91.33%
Zinc:8.64mg
57.62%
Potassium:1854.66mg
52.99%
Vitamin B12:2.36µg
39.3%
Vitamin B5:3.89mg
38.86%
Magnesium:126.8mg
31.7%
Iron:5.04mg
27.97%
Vitamin E:3.88mg
25.87%
Copper:0.45mg
22.37%
Vitamin K:12.02µg
11.45%
Vitamin D:1.36µg
9.07%
Fiber:1.79g
7.16%
Manganese:0.12mg
6.14%
Vitamin C:4.16mg
5.05%
Calcium:32.99mg
3.3%
Vitamin A:135.7IU
2.71%
Source:Allrecipes