Spicy Peanut, Carrot, and Snap Pea Wraps

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
48%
Spicy Peanut, Carrot, and Snap Pea Wraps
15 min.
2
336kcal

Suggestions

Ingredients

  • cup coarsely carrots shredded
  • teaspoon asian chili paste 
  • 0.3 cup natural crunchy peanut butter 
  • tablespoon soya sauce reduced-sodium
  • cup snap peas diagonally sliced
  •  tortillas whole-wheat (9 in.)

Equipment

  • bowl
  • whisk
  • aluminum foil

Directions

  1. In a small bowl, whisk peanut butter, chili paste, soy sauce, and 2 tbsp. water to blend. Evenly divide mixture between tortillas and spread in a rectangle down the middle of each, leaving a small border. Evenly top rectangles with carrots and snap peas, then roll-up burrito-style.
  2. Make ahead: Up to 4 hours, wrapped in plastic or foil.

Nutrition Facts

Calories336kcal
Protein14.74%
Fat48.02%
Carbs37.24%

Properties

Glycemic Index
40.42
Glycemic Load
6.71
Inflammation Score
-10
Nutrition Score
21.748695663784%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:335.73kcal
16.79%
Fat:18.79g
28.9%
Saturated Fat:3.37g
21.08%
Carbohydrates:32.77g
10.92%
Net Carbohydrates:26.01g
9.46%
Sugar:9.08g
10.09%
Cholesterol:0mg
0%
Sodium:712.16mg
30.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.97g
25.95%
Vitamin A:11229.44IU
224.59%
Manganese:0.97mg
48.69%
Vitamin C:33.58mg
40.7%
Vitamin B3:6.8mg
33.99%
Fiber:6.76g
27.06%
Folate:94.38µg
23.59%
Phosphorus:227.63mg
22.76%
Vitamin K:23.05µg
21.95%
Magnesium:83.46mg
20.86%
Vitamin B1:0.31mg
20.42%
Vitamin E:2.68mg
17.9%
Potassium:617.97mg
17.66%
Iron:3.04mg
16.89%
Vitamin B6:0.34mg
16.8%
Copper:0.29mg
14.61%
Selenium:9.81µg
14.01%
Vitamin B2:0.22mg
12.8%
Calcium:103.4mg
10.34%
Vitamin B5:0.98mg
9.78%
Zinc:1.41mg
9.41%
Source:My Recipes