Spicy Peanut Chicken Quesadillas

Popular
Health score
16%
Spicy Peanut Chicken Quesadillas
15 min.
1
509kcal

Suggestions

Ingredients

  • tablespoon cilantro leaves 
  • 0.3 cup jack shredded
  •  green onion sliced
  • tablespoons spicy peanut sauce 
  • 0.3 cup cheddar shredded
  • 10-inch tortillas ()
  • 0.3 cup warm shredded cooked

Equipment

  • frying pan

Directions

  1. Place the tortilla in the pan, sprinkle half of the cheese over half of the tortilla, then top with the chicken, peanut sauce, green onion and cilantro and finally the remaining cheese.Fold the tortilla in half covering the filling and cook until the quesadilla is golden brown on both sides and the cheese is melted, about 2-4 minutes per side.
  2. Serve garnished with more peanut sauce, chopped peanuts, green onions and cilantro.

Nutrition Facts

Calories509kcal
Protein18.86%
Fat39.28%
Carbs41.86%

Properties

Glycemic Index
200
Glycemic Load
18.02
Inflammation Score
-6
Nutrition Score
17.435652230097%

Flavonoids

Kaempferol
0.16mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:509.31kcal
25.47%
Fat:21.98g
33.82%
Saturated Fat:8.19g
51.16%
Carbohydrates:52.71g
17.57%
Net Carbohydrates:49.32g
17.93%
Sugar:16.06g
17.85%
Cholesterol:54.5mg
18.17%
Sodium:1146.64mg
49.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.75g
47.5%
Selenium:32.29µg
46.13%
Phosphorus:354.08mg
35.41%
Calcium:324.94mg
32.49%
Vitamin B3:6.31mg
31.57%
Vitamin K:31.8µg
30.28%
Vitamin B1:0.43mg
28.81%
Vitamin B2:0.41mg
23.9%
Folate:91.31µg
22.83%
Manganese:0.39mg
19.66%
Iron:3.29mg
18.27%
Vitamin B6:0.35mg
17.4%
Zinc:2.04mg
13.61%
Fiber:3.39g
13.57%
Potassium:409.41mg
11.7%
Magnesium:44.84mg
11.21%
Vitamin A:489.42IU
9.79%
Vitamin C:8.02mg
9.72%
Copper:0.14mg
7.21%
Vitamin B5:0.68mg
6.8%
Vitamin B12:0.4µg
6.68%
Vitamin E:0.43mg
2.85%
Vitamin D:0.17µg
1.13%