Spicy Peanut Chicken Rice Bowl

Dairy Free
Popular
Health score
34%
Spicy Peanut Chicken Rice Bowl
490 min.
4
1029kcal

Suggestions


If you're on the hunt for a delightful and satisfying meal that is dairy-free yet bursting with flavor, look no further than our Spicy Peanut Chicken Rice Bowl! This dish is not only popular among food lovers but also incredibly easy to prepare in a slow cooker, allowing you to savor the bold and vibrant tastes without spending hours in the kitchen.

The combination of tender, shredded chicken simmered in a luscious Thai spicy peanut sauce and creamy coconut milk creates a mouthwatering base that pairs perfectly with fluffy rice. Topped with fresh herbs like basil, cilantro, and mint, this bowl comes alive with aromatic flavors that elevate each bite. The addition of crunchy peanuts and crispy fried shallots introduces a delightful texture, while birds eye chilies provide just the right amount of heat for those who love a spicy kick.

Not only is this dish filling and nourishing, but it's also visually stunning, making it perfect for both lunch and dinner. With its comforting nature and the natural sweetness of the coconut milk, the Spicy Peanut Chicken Rice Bowl is sure to become a favorite in your home. Gather your loved ones, serve up a generous portion, and enjoy the wonderful flavors and warmth that this incredible meal has to offer!

Ingredients

  • servings basil to taste
  • 0.5 cup chicken broth 
  • servings cilantro leaves to taste
  • cups rice cooked
  •  eggs 
  •  green onions sliced
  • servings mint leaves to taste
  • cup thai spicy peanut sauce 
  • 0.3 cup peanuts coarsely chopped
  • servings birds eye chilies sliced to taste
  • 0.3 cup fried shallots crispy
  •  chicken breasts boneless skinless
  • cup pkt spinach steamed coarsely chopped

Equipment

  • bowl
  • slow cooker

Directions

  1. Mix the peanut sauce and coconut milk and place it in the slow cooker along with the chicken and cook on low for 6-8 hours.
  2. Remove the chicken from liquid and shred.Assemble the rice bowl, mix and enjoy!

Nutrition Facts

Calories1029kcal
Protein29.33%
Fat45.46%
Carbs25.21%

Properties

Glycemic Index
79.81
Glycemic Load
48.65
Inflammation Score
-8
Nutrition Score
40.209564955338%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.18mg
Kaempferol
0.56mg
Myricetin
0.03mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:1028.62kcal
51.43%
Fat:51.06g
78.55%
Saturated Fat:16.75g
104.68%
Carbohydrates:63.71g
21.24%
Net Carbohydrates:61.3g
22.29%
Sugar:12.14g
13.49%
Cholesterol:338.29mg
112.76%
Sodium:1202.22mg
52.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:74.11g
148.22%
Selenium:99.65µg
142.36%
Vitamin B3:19.29mg
96.46%
Zinc:13.63mg
90.85%
Vitamin B6:1.65mg
82.61%
Vitamin B12:4.26µg
71.03%
Phosphorus:652.4mg
65.24%
Manganese:1.18mg
58.81%
Vitamin K:61.01µg
58.1%
Vitamin B2:0.87mg
51.42%
Iron:6.15mg
34.14%
Potassium:1123.84mg
32.11%
Magnesium:116.18mg
29.04%
Vitamin B1:0.37mg
24.77%
Vitamin A:1207.45IU
24.15%
Vitamin B5:2.32mg
23.2%
Copper:0.46mg
22.89%
Folate:82.34µg
20.58%
Fiber:2.41g
9.63%
Calcium:93.19mg
9.32%
Vitamin D:1.16µg
7.75%
Vitamin C:5.8mg
7.03%
Vitamin E:0.85mg
5.69%