Spicy Peanut Dip

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Spicy Peanut Dip
45 min.
5
200kcal

Suggestions


Are you ready to tantalize your taste buds with a burst of flavor? This Spicy Peanut Dip is the perfect blend of rich and zesty ingredients that are sure to impress at your next gathering or casual snack time. Whether you're looking for a delicious appetizer for a dinner party or a satisfying dip for your favorite veggies, this recipe offers something for everyone.

What makes this dip truly special is its delightful combination of creamy peanut butter and a symphony of spices, including curry powder and fresh ginger, which create an explosion of taste that dances on your palate. The incorporation of fresh lime juice adds a refreshing twist, balancing the richness of the peanuts beautifully. Plus, it's vegetarian, gluten-free, and dairy-free, making it a great choice for various dietary preferences.

With just 45 minutes of your time, you can whip up a portion generous enough for five people, each indulging in approximately 200 calories worth of mouthwatering goodness. This dip can be served chilled or at room temperature, making it incredibly versatile for any occasion. So gather your ingredients and get ready to dive into this delectable Spicy Peanut Dip that is sure to be the star of your antipasti, starter, or snack spread!

Ingredients

  • teaspoon brown sugar packed ()
  • 0.5 cup creamy peanut butter freshly ground (do not use old-fashioned or )
  • teaspoon curry powder 
  • tablespoon ginger fresh minced
  •  garlic clove minced
  • teaspoons juice of lime fresh
  • cup chicken broth canned ()
  • 0.1 teaspoon pepper dried red crushed
  • large shallots chopped
  • tablespoon soya sauce 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat oil in nonstick skillet over medium heat.
  2. Add shallot, ginger and garlic; sauté until shallot is tender, about 3 minutes.
  3. Add curry powder and crushed red pepper. Stir until aromatic, about 15 seconds. Stir in 1 cup broth, peanut butter, lime juice, soy sauce, and brown sugar; whisk to blend. Simmer until mixture thickens, whisking constantly, about 3 minutes. Season with salt and pepper.
  4. Transfer to bowl and cool, whisking occasionally. Cover and refrigerate 2 hours. (Can be made 2 days ahead. Keep refrigerated.) Thin dip with more broth by tablespoonfuls if needed.
  5. Serve dip chilled or at room temperature.

Nutrition Facts

Calories200kcal
Protein13.9%
Fat68.53%
Carbs17.57%

Properties

Glycemic Index
21.8
Glycemic Load
1.01
Inflammation Score
-3
Nutrition Score
6.7552173228368%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.36mg
Naringenin
0.02mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:199.77kcal
9.99%
Fat:16.28g
25.04%
Saturated Fat:3.12g
19.5%
Carbohydrates:9.39g
3.13%
Net Carbohydrates:7.74g
2.81%
Sugar:4.12g
4.58%
Cholesterol:0mg
0%
Sodium:328.26mg
14.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.43g
14.86%
Manganese:0.45mg
22.67%
Vitamin B3:4.28mg
21.38%
Vitamin E:2.7mg
17.97%
Magnesium:48.95mg
12.24%
Phosphorus:113.75mg
11.38%
Vitamin B6:0.17mg
8.42%
Copper:0.15mg
7.68%
Potassium:233.95mg
6.68%
Fiber:1.65g
6.59%
Folate:25.76µg
6.44%
Vitamin K:5.62µg
5.35%
Zinc:0.78mg
5.19%
Iron:0.86mg
4.76%
Vitamin B2:0.07mg
4.35%
Vitamin B5:0.32mg
3.18%
Vitamin B1:0.05mg
3.04%
Vitamin C:2.09mg
2.53%
Calcium:22.8mg
2.28%
Selenium:1.42µg
2.03%
Source:Epicurious