Spicy Peanut Dip

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Spicy Peanut Dip
45 min.
5
200kcal

Suggestions


Are you ready to elevate your snacking game? This Spicy Peanut Dip is the perfect blend of flavors that will tantalize your taste buds and leave you craving more! Whether you're hosting a gathering or simply looking for a delicious treat to enjoy at home, this dip is sure to impress. With its vegetarian, gluten-free, and dairy-free features, it caters to a variety of dietary preferences, making it an ideal choice for everyone.

In just 45 minutes, you can whip up this delightful dip that serves five people, each bite packing a punch of flavor with only 200 calories per serving. The creamy peanut butter forms the base, while the addition of fresh ginger, garlic, and a hint of curry powder brings a unique twist that sets it apart from your typical dips. The zesty lime juice and a touch of brown sugar balance the heat from the crushed red pepper, creating a harmonious blend that is both spicy and sweet.

Perfect as an antipasti, starter, or snack, this dip can be served chilled or at room temperature, making it versatile for any occasion. Pair it with fresh veggies, crackers, or even spread it on sandwiches for an extra kick. Get ready to impress your friends and family with this easy-to-make, flavorful Spicy Peanut Dip that will have everyone coming back for seconds!

Ingredients

  • teaspoon brown sugar packed ()
  • 0.5 cup creamy peanut butter freshly ground (do not use old-fashioned or )
  • teaspoon curry powder 
  • tablespoon ginger fresh minced
  •  garlic clove minced
  • teaspoons juice of lime fresh
  • cup chicken broth canned ()
  • 0.1 teaspoon pepper dried red crushed
  • large shallots chopped
  • tablespoon soya sauce 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat oil in nonstick skillet over medium heat.
  2. Add shallot, ginger and garlic; sauté until shallot is tender, about 3 minutes.
  3. Add curry powder and crushed red pepper. Stir until aromatic, about 15 seconds. Stir in 1 cup broth, peanut butter, lime juice, soy sauce, and brown sugar; whisk to blend. Simmer until mixture thickens, whisking constantly, about 3 minutes. Season with salt and pepper.
  4. Transfer to bowl and cool, whisking occasionally. Cover and refrigerate 2 hours. (Can be made 2 days ahead. Keep refrigerated.) Thin dip with more broth by tablespoonfuls if needed.
  5. Serve dip chilled or at room temperature.

Nutrition Facts

Calories200kcal
Protein13.9%
Fat68.53%
Carbs17.57%

Properties

Glycemic Index
21.8
Glycemic Load
1.01
Inflammation Score
-3
Nutrition Score
6.7552173228368%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.36mg
Naringenin
0.02mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:199.77kcal
9.99%
Fat:16.28g
25.04%
Saturated Fat:3.12g
19.5%
Carbohydrates:9.39g
3.13%
Net Carbohydrates:7.74g
2.81%
Sugar:4.12g
4.58%
Cholesterol:0mg
0%
Sodium:328.26mg
14.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.43g
14.86%
Manganese:0.45mg
22.67%
Vitamin B3:4.28mg
21.38%
Vitamin E:2.7mg
17.97%
Magnesium:48.95mg
12.24%
Phosphorus:113.75mg
11.38%
Vitamin B6:0.17mg
8.42%
Copper:0.15mg
7.68%
Potassium:233.95mg
6.68%
Fiber:1.65g
6.59%
Folate:25.76µg
6.44%
Vitamin K:5.62µg
5.35%
Zinc:0.78mg
5.19%
Iron:0.86mg
4.76%
Vitamin B2:0.07mg
4.35%
Vitamin B5:0.32mg
3.18%
Vitamin B1:0.05mg
3.04%
Vitamin C:2.09mg
2.53%
Calcium:22.8mg
2.28%
Selenium:1.42µg
2.03%
Source:Epicurious