Spicy Peanut Sauce Pad Thai

Dairy Free
Popular
Health score
11%
Spicy Peanut Sauce Pad Thai
20 min.
2
758kcal

Suggestions


Are you ready to tantalize your taste buds with a dish that perfectly balances spice and flavor? Introducing our Spicy Peanut Sauce Pad Thai, a delightful twist on the classic Thai favorite that is not only dairy-free but also incredibly popular among food lovers. In just 20 minutes, you can whip up this mouthwatering meal that serves two, making it perfect for a cozy lunch or a satisfying dinner.

This Pad Thai is a symphony of textures and tastes, featuring tender rice noodles, succulent shrimp (or chicken or tofu for a vegetarian option), and a medley of fresh vegetables like bean sprouts and green onions. The star of the show is the rich and creamy spicy peanut sauce that envelops every bite, delivering a punch of flavor that will leave you craving more. With a caloric breakdown that includes 11.98% protein, 35.04% fat, and 52.98% carbs, this dish is not only delicious but also balanced to keep you energized throughout the day.

Whether you're a seasoned chef or a kitchen novice, this recipe is straightforward and quick, making it an ideal choice for busy weeknights. So grab your frying pan and get ready to impress your family or friends with a dish that brings the vibrant flavors of Thailand right to your table!

Ingredients

  • cup bean sprouts 
  • 0.3 cup cilantro leaves chopped
  •  eggs lightly beaten
  • cloves garlic chopped
  •  green onions sliced
  •  lime lime cut into wedges
  • tablespoon vegetable oil; peanut oil preferred 
  • 0.5 cup spicy peanut sauce 
  • ounces rice noodles 
  • tablespoons roasted peanuts chopped
  •  shallots diced finely
  • ounces shrimp 

Equipment

  • frying pan

Directions

  1. Cook the noodles in water as directed on package until just pliable.
  2. Heat oil in a pan over medium-high heat.
  3. Add the shrimp, shallots and garlic and saute for 1 minute.
  4. Add the peanut sauce and noodles, mix and move to the side of the pan.
  5. Add the egg, let it set a bit and then mix it into the noodles.
  6. Add the peanuts and bean sprouts and cook for a minute.
  7. Add the green onions and cilantro and remove from heat.

Nutrition Facts

Calories758kcal
Protein11.98%
Fat35.04%
Carbs52.98%

Properties

Glycemic Index
107
Glycemic Load
42.58
Inflammation Score
-6
Nutrition Score
18.802608635115%

Flavonoids

Hesperetin
14.4mg
Naringenin
1.14mg
Kaempferol
0.34mg
Myricetin
0.05mg
Quercetin
2.6mg

Nutrients percent of daily need

Calories:757.57kcal
37.88%
Fat:29.2g
44.92%
Saturated Fat:4.56g
28.49%
Carbohydrates:99.36g
33.12%
Net Carbohydrates:94.01g
34.18%
Sugar:15.52g
17.25%
Cholesterol:112.46mg
37.49%
Sodium:1103.06mg
47.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.46g
44.93%
Vitamin K:49.38µg
47.03%
Manganese:0.92mg
46.21%
Selenium:27.49µg
39.27%
Phosphorus:331.49mg
33.15%
Vitamin C:23mg
27.88%
Vitamin B3:5.09mg
25.43%
Fiber:5.36g
21.42%
Vitamin B6:0.41mg
20.63%
Folate:79.85µg
19.96%
Copper:0.32mg
16.02%
Iron:2.82mg
15.64%
Vitamin B2:0.26mg
15.58%
Magnesium:59.66mg
14.92%
Zinc:2.09mg
13.94%
Potassium:461.35mg
13.18%
Vitamin B5:1.27mg
12.72%
Vitamin B1:0.17mg
11.6%
Vitamin E:1.71mg
11.38%
Vitamin A:459.49IU
9.19%
Calcium:84.59mg
8.46%
Vitamin B12:0.32µg
5.37%
Vitamin D:0.52µg
3.48%