Spicy Pecan Soup

Vegetarian
Gluten Free
Health score
8%
Spicy Pecan Soup
70 min.
8
618kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cups chicken stock see 
  • tablespoons chipotle chile in adobo sauce canned finely chopped
  • tablespoons garlic minced
  • cups heavy cream 
  • tablespoons juice of lemon 
  • 0.5 cup onion minced
  • cups pecans 
  • 0.3 cup pecans chopped for garnish
  • servings salt to taste
  • ounce tomato paste canned

Equipment

  • sauce pan
  • whisk
  • pot
  • blender
  • kitchen towels

Directions

  1. Melt the butter in a large saucepan over medium heat. Cook and stir the onion and garlic in the butter until soft but not brown. about 5 minutes.
  2. Pour the chicken stock into the pot and whisk in the tomato paste, heavy cream, and lemon juice. Turn the heat to high and bring the soup to a boil. Turn the heat down to medium-low, add the 3 cups of pecan pieces and the chopped chipotle peppers, and simmer the soup until the pecans soften, about 30 minutes.
  3. Set aside 2 cups of soup.
  4. Pour the rest of the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the contents moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  5. Stir the reserved 2 cups of soup back into the pot and bring to a simmer and season with salt to taste.
  6. Serve, hot, with a sprinkle of chopped pecans for garnish.

Nutrition Facts

Calories618kcal
Protein6.8%
Fat81.5%
Carbs11.7%

Properties

Glycemic Index
20.63
Glycemic Load
1.11
Inflammation Score
-7
Nutrition Score
17.612608805947%

Flavonoids

Cyanidin
4.76mg
Delphinidin
3.22mg
Catechin
3.21mg
Epigallocatechin
2.49mg
Epicatechin
0.36mg
Epigallocatechin 3-gallate
1.02mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.05mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:618.03kcal
30.9%
Fat:58.45g
89.93%
Saturated Fat:18.82g
117.6%
Carbohydrates:18.87g
6.29%
Net Carbohydrates:13.41g
4.88%
Sugar:8.2g
9.11%
Cholesterol:80.16mg
26.72%
Sodium:518.83mg
22.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.98g
21.96%
Manganese:2.1mg
104.81%
Copper:0.69mg
34.38%
Vitamin B1:0.39mg
26.32%
Phosphorus:221.2mg
22.12%
Fiber:5.46g
21.85%
Vitamin A:1039IU
20.78%
Vitamin B2:0.34mg
20.07%
Vitamin B3:3.7mg
18.49%
Magnesium:71.25mg
17.81%
Zinc:2.52mg
16.77%
Vitamin B6:0.31mg
15.33%
Potassium:520.75mg
14.88%
Selenium:8.07µg
11.53%
Iron:2.05mg
11.37%
Vitamin E:1.58mg
10.52%
Calcium:91.81mg
9.18%
Vitamin C:6.29mg
7.62%
Folate:26.73µg
6.68%
Vitamin D:0.95µg
6.35%
Vitamin B5:0.63mg
6.32%
Vitamin K:5.28µg
5.03%
Vitamin B12:0.1µg
1.69%
Source:Allrecipes