Spicy Pepitas

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Spicy Pepitas
15 min.
8
93kcal

Suggestions


If you're looking for a quick and delicious snack that packs a flavorful punch, look no further than these Spicy Pepitas! Perfectly roasted pumpkin seeds, or pepitas, are transformed into a zesty treat that is not only vegetarian and vegan but also gluten-free and dairy-free. With a delightful blend of spices including freshly ground black pepper, cayenne, and ground Ancho chiles, these pepitas are sure to awaken your taste buds.

In just 15 minutes, you can whip up a batch of these crunchy delights, making them an ideal side dish for any gathering or a satisfying snack to enjoy on your own. The combination of lime juice and spices creates a tantalizing flavor profile that complements the natural nuttiness of the pepitas. Plus, with a caloric breakdown that highlights their protein and healthy fat content, you can indulge guilt-free!

Whether you're hosting a party, looking for a nutritious snack, or simply want to elevate your salad or grain bowl, these Spicy Pepitas are the perfect addition. So gather your ingredients, preheat your oven, and get ready to enjoy a snack that’s as nutritious as it is delicious!

Ingredients

  • teaspoon pepper black freshly ground
  • teaspoon ground pepper 
  • teaspoon chili powder 
  • teaspoon ground cumin 
  • teaspoons juice of lime 
  • cups pumpkin seeds raw green hulled ( pumpkin seeds)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 375 degrees. Toss all of the ingredients together in a bowl.
  2. Spread on a baking sheet and bake 5 minutes, or until lightly browned, shaking the pan once or twice.
  3. Serve.

Nutrition Facts

Calories93kcal
Protein19.66%
Fat71.04%
Carbs9.3%

Properties

Glycemic Index
9.88
Glycemic Load
0.13
Inflammation Score
-5
Nutrition Score
6.5160870241082%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:92.82kcal
4.64%
Fat:7.99g
12.29%
Saturated Fat:1.41g
8.79%
Carbohydrates:2.36g
0.79%
Net Carbohydrates:1.15g
0.42%
Sugar:0.3g
0.33%
Cholesterol:0mg
0%
Sodium:5.79mg
0.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.98g
9.95%
Manganese:0.78mg
38.83%
Magnesium:96.92mg
24.23%
Phosphorus:200.58mg
20.06%
Copper:0.22mg
11.21%
Iron:1.67mg
9.25%
Zinc:1.28mg
8.55%
Fiber:1.21g
4.84%
Vitamin B3:0.86mg
4.32%
Potassium:148.6mg
4.25%
Vitamin A:185.88IU
3.72%
Vitamin E:0.53mg
3.55%
Vitamin B1:0.05mg
3.15%
Folate:9.81µg
2.45%
Selenium:1.6µg
2.29%
Vitamin K:2.06µg
1.97%
Vitamin B6:0.04mg
1.83%
Vitamin B2:0.03mg
1.8%
Vitamin B5:0.13mg
1.27%
Calcium:12.16mg
1.22%
Vitamin C:0.89mg
1.08%