Spicy Pepper Steak

Dairy Free
Health score
24%
Spicy Pepper Steak
15 min.
3
744kcal

Suggestions


Are you ready to spice up your lunch or dinner with a dish that’s not only quick to prepare but also bursting with flavor? Look no further than this delightful Spicy Pepper Steak! In just 15 minutes, you can whip up a mouthwatering meal that serves three, making it perfect for a cozy family dinner or a gathering with friends.

This dairy-free recipe features tender beef stir-fried to perfection, complemented by the vibrant crunch of bell peppers and onions. The star of the show is the rich hoisin sauce, which adds a sweet and savory depth that elevates the dish to new heights. Whether you choose to serve it over hot cooked noodles or fluffy rice, each bite promises a satisfying blend of textures and tastes that will leave you craving more.

Not only is this Spicy Pepper Steak a feast for the senses, but it also packs a punch with its caloric breakdown, ensuring you get a balanced meal that fuels your day. With a delightful mix of protein, healthy fats, and carbohydrates, it’s a wholesome choice that doesn’t compromise on flavor. So, grab your wok or frying pan, and let’s get cooking!

Ingredients

  • tablespoon vegetable oil 
  • pound irish oats for stir-fry
  • medium bell pepper cut into 3/4-inch squares
  • medium onion sliced
  • 0.3 cup hoisin sauce 
  • serving noodles hot cooked

Equipment

  • frying pan
  • wok

Directions

  1. Heat wok or 12-inch skillet over high heat.
  2. Add oil; rotate wok to coat side.
  3. Add beef to wok; stir-fry about 2 minutes or until brown.
  4. Add bell pepper and onion; stir-fry about 1 minute or until vegetables are crisp-tender. Stir in hoisin sauce; cook and stir about 30 seconds or until hot.
  5. Serve with noodles.

Nutrition Facts

Calories744kcal
Protein14.53%
Fat19.47%
Carbs66%

Properties

Glycemic Index
54.83
Glycemic Load
52.65
Inflammation Score
-8
Nutrition Score
13.488260880761%

Flavonoids

Luteolin
0.25mg
Isorhamnetin
1.84mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
7.53mg

Nutrients percent of daily need

Calories:743.86kcal
37.19%
Fat:16.31g
25.1%
Saturated Fat:2.42g
15.14%
Carbohydrates:124.46g
41.49%
Net Carbohydrates:105.22g
38.26%
Sugar:9.64g
10.71%
Cholesterol:0.69mg
0.23%
Sodium:374.59mg
16.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.39g
54.78%
Fiber:19.24g
76.96%
Vitamin C:53.58mg
64.94%
Iron:7.1mg
39.46%
Vitamin A:1244.07IU
24.88%
Manganese:0.24mg
12.06%
Selenium:8.12µg
11.59%
Vitamin K:10.54µg
10.04%
Calcium:96.13mg
9.61%
Vitamin B6:0.19mg
9.38%
Folate:32.47µg
8.12%
Vitamin E:1.09mg
7.24%
Vitamin B2:0.1mg
5.82%
Potassium:176.97mg
5.06%
Magnesium:19.03mg
4.76%
Phosphorus:46.09mg
4.61%
Vitamin B3:0.81mg
4.06%
Copper:0.08mg
3.94%
Vitamin B1:0.04mg
2.99%
Zinc:0.38mg
2.53%
Vitamin B5:0.22mg
2.18%