Spicy Peppered Crab Legs

Gluten Free
Health score
15%
Spicy Peppered Crab Legs
40 min.
4
544kcal

Suggestions

Ingredients

  • pounds snow crab legs frozen thawed
  • cloves garlic chopped
  • 10 slices ginger peeled thin
  • tablespoons oyster sauce 
  • servings pepper freshly ground
  •  jalapeño peppers red seeded finely chopped
  •  scallions cut into 2-inch pieces
  • tablespoons soya sauce 
  • teaspoons sugar 
  • stick butter unsalted cubed
  • tablespoons vegetable oil 
  • servings rice white for serving

Equipment

  • bowl
  • frying pan
  • roasting pan
  • stove
  • dutch oven

Directions

  1. Cut the crab legs into 3-inch pieces with kitchen shears.
  2. Cut along one side of the shell on each piece so the meat can be easily removed after cooking.
  3. Place the remaining ingredients by the stove. Toast 2 tablespoons pepper in a small skillet over medium-high heat until fragrant, about 2 minutes; remove from the heat.
  4. Heat the vegetable oil and butter in a large Dutch oven over medium-high heat until sizzling (you can also set a roasting pan over two burners).
  5. Add the garlic, ginger, scallions and jalapenos; sprinkle with the sugar and cook, stirring, until the mixture is fragrant, about 1 minute.
  6. Add the crab pieces, oyster sauce and soy sauce. Cook, tossing, until heated through, about 5 minutes. Scatter the toasted pepper on top and continue to cook, tossing, about 1 more minute.
  7. Transfer the crab and sauce to a bowl.
  8. Serve with rice.
  9. Photograph by Roland Bello

Nutrition Facts

Calories544kcal
Protein15.6%
Fat50.82%
Carbs33.58%

Properties

Glycemic Index
75.07
Glycemic Load
24.97
Inflammation Score
-8
Nutrition Score
24.939565181732%

Flavonoids

Kaempferol
0.34mg
Myricetin
0.07mg
Quercetin
2.64mg

Nutrients percent of daily need

Calories:543.93kcal
27.2%
Fat:30.74g
47.29%
Saturated Fat:15.74g
98.39%
Carbohydrates:45.71g
15.24%
Net Carbohydrates:43.95g
15.98%
Sugar:3.65g
4.06%
Cholesterol:96.46mg
32.15%
Sodium:1471.41mg
63.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.23g
42.46%
Vitamin B12:7.74µg
128.99%
Vitamin K:66.41µg
63.25%
Selenium:39.56µg
56.51%
Copper:0.98mg
48.97%
Vitamin C:32.25mg
39.09%
Zinc:5.83mg
38.9%
Manganese:0.75mg
37.26%
Phosphorus:283.26mg
28.33%
Vitamin A:1099.89IU
22%
Vitamin B6:0.37mg
18.64%
Magnesium:69.16mg
17.29%
Folate:64.2µg
16.05%
Vitamin B3:2.54mg
12.71%
Potassium:408.6mg
11.67%
Vitamin E:1.51mg
10.06%
Iron:1.72mg
9.58%
Calcium:92.11mg
9.21%
Vitamin B5:0.92mg
9.15%
Vitamin B2:0.13mg
7.77%
Vitamin B1:0.11mg
7.34%
Fiber:1.75g
7%
Vitamin D:0.42µg
2.83%