Spicy Persimmon Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Spicy Persimmon Chutney
45 min.
4
541kcal

Suggestions

Ingredients

  • 1.5 cups cider vinegar 
  • tablespoon ginger root fresh minced
  •  fuyu persimmons peeled chopped
  • cup golden raisins 
  • large apples i use 2 granny smith apples cored peeled chopped
  •  chile peppers green minced seeded
  • 0.1 teaspoon ground cloves 
  • teaspoon ground coriander seed 
  • 0.3 cup juice of lemon 
  • tablespoon lemon zest 
  • cup onion chopped
  • 0.8 cup sugar white

Equipment

  • sauce pan

Directions

  1. In a large saucepan combine the apple cider vinegar, chopped onion, chopped apple, golden raisins, sugar, lemon juice, chili, ginger, lemon peel, coriander and cloves. Bring to a boil over medium heat, stirring occasionally. Reduce heat to medium-low and simmer until mixture thickens, stirring frequently, about 25 minutes.
  2. Add the persimmons and simmer until the persimmons are tender about 5 to 10 minutes.
  3. Remove from the heat and let cool completely. Cover and refrigerate chutney. May be made a day or two ahead.

Nutrition Facts

Calories541kcal
Protein2.32%
Fat1.95%
Carbs95.73%

Properties

Glycemic Index
72.69
Glycemic Load
73.07
Inflammation Score
-6
Nutrition Score
11.729130433953%

Flavonoids

Cyanidin
0.88mg
Peonidin
0.01mg
Catechin
0.72mg
Epigallocatechin
0.14mg
Epicatechin
4.2mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Luteolin
0.07mg
Isorhamnetin
2mg
Kaempferol
1.32mg
Myricetin
0.01mg
Quercetin
11.28mg

Nutrients percent of daily need

Calories:541.18kcal
27.06%
Fat:1.24g
1.91%
Saturated Fat:0.1g
0.66%
Carbohydrates:137.39g
45.8%
Net Carbohydrates:133.08g
48.39%
Sugar:67.59g
75.1%
Cholesterol:0mg
0%
Sodium:51.32mg
2.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.33g
6.66%
Vitamin C:126.94mg
153.87%
Iron:5.32mg
29.56%
Potassium:1007.8mg
28.79%
Manganese:0.46mg
23.02%
Fiber:4.31g
17.24%
Phosphorus:114.38mg
11.44%
Vitamin B6:0.2mg
10.03%
Copper:0.18mg
9.25%
Calcium:90.91mg
9.09%
Magnesium:27.66mg
6.92%
Vitamin B2:0.11mg
6.31%
Folate:13.81µg
3.45%
Vitamin B3:0.56mg
2.78%
Vitamin K:2.75µg
2.61%
Vitamin B1:0.04mg
2.47%
Zinc:0.29mg
1.92%
Vitamin B5:0.16mg
1.63%
Selenium:0.94µg
1.35%
Vitamin E:0.19mg
1.26%
Source:Allrecipes