Spicy Pickled Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Spicy Pickled Beans
45 min.
16
67kcal

Suggestions


Are you looking for a vibrant and flavorful addition to your appetizer spread? Look no further than these Spicy Pickled Beans! Perfectly balancing heat and tang, this recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for a variety of dietary preferences.

With a preparation time of just 45 minutes, you can whip up a batch that serves 16 people, making it perfect for gatherings, parties, or simply as a delightful snack. Each serving is a mere 67 calories, allowing you to indulge without the guilt. The combination of fresh green and wax beans, infused with aromatic spices like dill, fennel, and crushed red pepper, creates a unique flavor profile that will tantalize your taste buds.

These Spicy Pickled Beans are not just a treat for the palate; they also add a pop of color to your table, making them an eye-catching antipasti option. The marination process allows the beans to soak up all the delicious flavors, resulting in a crunchy, zesty bite that pairs beautifully with a variety of dishes or can be enjoyed on their own. Plus, they can be stored in an airtight container in the refrigerator for up to two weeks, ensuring you have a tasty snack ready whenever the craving strikes.

So, gather your ingredients and get ready to impress your friends and family with this delightful and easy-to-make recipe!

Ingredients

  •  bay leaves 
  • tablespoon peppercorns black
  • 0.5 cup cider vinegar 
  • teaspoons pepper red crushed
  •  dill sprigs fresh
  • teaspoons fennel seeds 
  •  garlic cloves 
  • 0.5 pound green beans trimmed
  • tablespoons mustard seeds 
  • 1.3 cups red wine vinegar 
  • tablespoon salt 
  • 0.5 cup sugar 
  • 0.5 cup vodka 
  • quarts water 
  • 0.5 pound turtle beans trimmed

Equipment

  • bowl
  • sauce pan

Directions

  1. Bring 2 quarts water and salt to a boil in a large saucepan.
  2. Add beans; cook 4 minutes or until crisp-tender.
  3. Drain; place in a large bowl.
  4. Combine red wine vinegar and remaining ingredients in a medium saucepan. Bring to a boil; cook 1 minute or until sugar dissolves.
  5. Pour over beans; cover and marinate in refrigerator at least 24 hours. Discard dill and bay leaves.
  6. Drain, if desired.
  7. Note: Refrigerate beans in an airtight container for up to two weeks.

Nutrition Facts

Calories67kcal
Protein9.1%
Fat12.25%
Carbs78.65%

Properties

Glycemic Index
14.51
Glycemic Load
4.98
Inflammation Score
-3
Nutrition Score
3.0682608537052%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.11mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:66.88kcal
3.34%
Fat:0.66g
1.02%
Saturated Fat:0.05g
0.3%
Carbohydrates:9.54g
3.18%
Net Carbohydrates:8.46g
3.07%
Sugar:6.81g
7.57%
Cholesterol:0mg
0%
Sodium:448.73mg
19.51%
Alcohol:2.51g
100%
Alcohol %:1.66%
100%
Protein:1.1g
2.21%
Manganese:0.19mg
9.63%
Vitamin K:7.34µg
6.99%
Vitamin C:5.44mg
6.59%
Folate:21.64µg
5.41%
Selenium:3.15µg
4.5%
Fiber:1.09g
4.35%
Magnesium:17.26mg
4.31%
Iron:0.72mg
3.98%
Copper:0.07mg
3.33%
Vitamin A:159.19IU
3.18%
Calcium:28.88mg
2.89%
Potassium:100.06mg
2.86%
Phosphorus:28.53mg
2.85%
Vitamin B6:0.04mg
2.05%
Vitamin B1:0.03mg
1.78%
Zinc:0.23mg
1.53%
Vitamin B2:0.02mg
1.46%
Vitamin E:0.18mg
1.22%
Vitamin B3:0.22mg
1.08%
Source:My Recipes