Spicy Pickled Okra

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
40%
Spicy Pickled Okra
45 min.
4
149kcal

Suggestions

Ingredients

  • 4.5 cups cider vinegar 
  • cloves garlic chopped
  • 0.8 pound okra fresh
  • 0.3 cup pepper flakes red crushed
  • 4.5 teaspoons salt 
  • 0.3 cup paprika smoked
  • cups water 

Equipment

  • pot
  • canning jar

Directions

  1. Wash the okra, rubbing lightly to remove any grit and fuzz. Sterilize 2 (1 quart ) canning jars and lids in boiling water for at least 10 minutes, allow to cool before filling with okra.
  2. Combine the cider vinegar, water, garlic, red pepper flakes, smoked paprika, salt, and peppercorns to a boil in a large pot over medium-high heat. Reduce the temperature and simmer for 15 minutes.
  3. Remove from the heat.
  4. Pack fresh, cleaned okra loosely into the jars.
  5. Pour the hot brine over the okra, filling the jars to the top. Seal jars, making sure you have cleaned the jar's rims of any residue. Store the jars in the refrigerator. Allow contents to pickle at least one week minimum before eating, two weeks is best.

Nutrition Facts

Calories149kcal
Protein14.6%
Fat21.9%
Carbs63.5%

Properties

Glycemic Index
29.25
Glycemic Load
2.56
Inflammation Score
-10
Nutrition Score
25.867391275323%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
17.87mg

Nutrients percent of daily need

Calories:148.62kcal
7.43%
Fat:3.15g
4.85%
Saturated Fat:0.53g
3.33%
Carbohydrates:20.57g
6.86%
Net Carbohydrates:10.3g
3.75%
Sugar:4.12g
4.58%
Cholesterol:0mg
0%
Sodium:2888.95mg
125.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.73g
9.46%
Vitamin A:8318.07IU
166.36%
Manganese:1.74mg
87.14%
Vitamin E:7.84mg
52.24%
Vitamin K:47.71µg
45.44%
Fiber:10.27g
41.08%
Vitamin B6:0.66mg
33.25%
Iron:5.11mg
28.39%
Potassium:902.38mg
25.78%
Vitamin C:20.43mg
24.76%
Magnesium:97.78mg
24.45%
Copper:0.34mg
16.89%
Vitamin B3:3.26mg
16.3%
Vitamin B2:0.28mg
16.21%
Calcium:162.06mg
16.21%
Vitamin B1:0.23mg
15.59%
Folate:58.54µg
14.64%
Phosphorus:142.39mg
14.24%
Zinc:1.57mg
10.49%
Selenium:4.63µg
6.62%
Vitamin B5:0.52mg
5.23%
Source:Allrecipes