Spicy Pickled Okra

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Spicy Pickled Okra
45 min.
20
26kcal

Suggestions


If you're looking to add a zesty twist to your appetizer spread, look no further than this Spicy Pickled Okra recipe! Perfectly vegetarian, vegan, gluten-free, and dairy-free, this dish is not only a crowd-pleaser but also a healthy choice, clocking in at just 26 calories per serving. With a delightful combination of spices and fresh ingredients, it’s an exciting way to enjoy okra, a vegetable that often gets overlooked.

This recipe is incredibly versatile, making it an ideal addition to antipasti platters, starters, or even as a snack on its own. The vibrant colors of the okra and jalapeño peppers will brighten up any table, while the tangy and spicy flavors will tantalize your taste buds. Plus, it’s easy to prepare in just 45 minutes, allowing you to whip up a batch for your next gathering or simply to enjoy at home.

Once pickled, the okra can be stored in the refrigerator for up to two weeks, making it a convenient option for meal prep or last-minute entertaining. So, gather your ingredients and get ready to impress your friends and family with this deliciously spicy treat that’s sure to become a favorite!

Ingredients

  • teaspoon coriander seeds 
  • teaspoon cumin seeds 
  •  optional: dill fresh
  • teaspoon fennel seeds 
  • tablespoons kosher salt 
  • 1.5 pounds okra 
  •  jalapeno green red halved lengthwise
  • tablespoons sugar 
  • cups water 
  • teaspoon peppercorns cracked white
  • 2.5 cups vinegar white

Equipment

  • sauce pan

Directions

  1. Combine vinegar and the next 7 ingredients (through cumin seeds) in a large saucepan; bring to a boil. Cook 1 minute or until sugar and salt dissolve, stirring frequently.
  2. Remove from heat; stir in fresh dill sprigs, jalapeos, and okra pods. Cool completely; pour mixture into an airtight container. Cover and chill.
  3. Note: Refrigerate okra in an airtight container for up to two weeks.

Nutrition Facts

Calories26kcal
Protein12.96%
Fat5.32%
Carbs81.72%

Properties

Glycemic Index
10.85
Glycemic Load
1.77
Inflammation Score
-4
Nutrition Score
3.8813043340393%

Flavonoids

Isorhamnetin
0.09mg
Kaempferol
0.03mg
Quercetin
7.24mg

Nutrients percent of daily need

Calories:26.29kcal
1.31%
Fat:0.14g
0.21%
Saturated Fat:0.01g
0.09%
Carbohydrates:4.8g
1.6%
Net Carbohydrates:3.53g
1.28%
Sugar:2.39g
2.65%
Cholesterol:0mg
0%
Sodium:702.42mg
30.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.76g
1.52%
Manganese:0.31mg
15.75%
Vitamin C:10.11mg
12.25%
Vitamin K:10.85µg
10.33%
Vitamin A:273.75IU
5.47%
Magnesium:21.7mg
5.42%
Folate:21.07µg
5.27%
Fiber:1.27g
5.08%
Vitamin B1:0.07mg
4.7%
Vitamin B6:0.08mg
4.09%
Calcium:35.07mg
3.51%
Potassium:113.45mg
3.24%
Copper:0.05mg
2.53%
Phosphorus:24.59mg
2.46%
Iron:0.39mg
2.17%
Vitamin B3:0.37mg
1.87%
Zinc:0.23mg
1.51%
Vitamin B2:0.02mg
1.4%
Source:My Recipes