Spicy Pickled Summer Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Spicy Pickled Summer Vegetables
45 min.
6
124kcal

Suggestions


Are you ready to elevate your summer meals with a burst of flavor? Our Spicy Pickled Summer Vegetables are the perfect addition to any dish, bringing a delightful crunch and a zesty kick that will tantalize your taste buds. This vibrant side dish is not only vegetarian and vegan but also gluten-free and dairy-free, making it a fantastic option for everyone at the table.

Imagine the crispness of fresh cucumbers, zucchini, and sweet bell peppers, all infused with the aromatic notes of dill and the heat of crushed red pepper flakes. This recipe is a celebration of summer's bounty, transforming simple vegetables into a tangy, spicy treat that can be enjoyed on its own or as a flavorful accompaniment to your favorite meals.

With just 45 minutes of your time, you can create a jar of these delicious pickled vegetables that will keep in your refrigerator for up to two weeks. Perfect for picnics, barbecues, or as a quick snack, these pickles are not only easy to make but also a healthy choice, with only 124 calories per serving. So, gather your ingredients and get ready to impress your family and friends with this delightful side dish that embodies the essence of summer!

Ingredients

  •  bay leaves 
  • teaspoon pepper black freshly ground
  • teaspoons dill seed 
  • teaspoons pepper red crushed
  • cups bell pepper sweet thinly sliced (such as cucumber, zucchini, squash, onion, and bell pepper)
  • teaspoons sea salt 
  • 0.7 cup sugar 
  • cups vinegar white

Equipment

    Directions

    1. Combine first 8 ingredients in a quart jar. Cover tightly with lid, and shake until sugar dissolves.
    2. Add vegetables to jar. Cover tightly with lid, and shake well. Chill at least 4 hours, shaking occasionally. Store in refrigerator up to 2 weeks.

    Nutrition Facts

    Calories124kcal
    Protein3.17%
    Fat3.52%
    Carbs93.31%

    Properties

    Glycemic Index
    30.68
    Glycemic Load
    16.51
    Inflammation Score
    -9
    Nutrition Score
    10.204347812611%

    Flavonoids

    Luteolin
    0.45mg
    Kaempferol
    0.01mg
    Quercetin
    0.17mg

    Nutrients percent of daily need

    Calories:124.35kcal
    6.22%
    Fat:0.46g
    0.71%
    Saturated Fat:0.06g
    0.4%
    Carbohydrates:27.47g
    9.16%
    Net Carbohydrates:25.54g
    9.29%
    Sugar:25.37g
    28.19%
    Cholesterol:0mg
    0%
    Sodium:1560.91mg
    67.87%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.93g
    1.87%
    Vitamin C:95.54mg
    115.81%
    Vitamin A:2437.75IU
    48.75%
    Vitamin B6:0.23mg
    11.38%
    Manganese:0.2mg
    10.08%
    Vitamin E:1.31mg
    8.72%
    Folate:34.61µg
    8.65%
    Fiber:1.93g
    7.72%
    Potassium:179.24mg
    5.12%
    Vitamin B2:0.07mg
    4.33%
    Vitamin K:4.55µg
    4.33%
    Vitamin B3:0.79mg
    3.96%
    Iron:0.6mg
    3.35%
    Magnesium:12.77mg
    3.19%
    Vitamin B1:0.04mg
    2.96%
    Phosphorus:26.31mg
    2.63%
    Calcium:25.24mg
    2.52%
    Vitamin B5:0.24mg
    2.44%
    Zinc:0.26mg
    1.72%
    Copper:0.03mg
    1.7%
    Selenium:0.81µg
    1.15%
    Source:My Recipes