Spicy Pineapple Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Spicy Pineapple Sauce
45 min.
3
190kcal

Suggestions

Ingredients

  • tablespoon cornstarch 
  • teaspoon ground ginger 
  • tablespoons maple syrup 
  • 0.8 cup orange juice 
  • 20 ounce pineapple in heavy syrup with syrup reserved crushed drained canned

Equipment

  • bowl
  • sauce pan

Directions

  1. In a medium bowl, mix the crushed pineapple, cornstarch and ground ginger. Gradually stir in enough of the reserved pineapple juice to make the mixture smooth.
  2. In a medium saucepan over medium heat, blend orange juice and maple syrup. Cook and stir 5 minutes, until clear and thickened.
  3. Mix in the pineapple mixture. Continue to cook and stir until well blended and thick, about 15 minutes.

Nutrition Facts

Calories190kcal
Protein2.93%
Fat1.63%
Carbs95.44%

Properties

Glycemic Index
29.5
Glycemic Load
6.57
Inflammation Score
-5
Nutrition Score
8.8673913180828%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Myricetin
0.03mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:189.69kcal
9.48%
Fat:0.36g
0.56%
Saturated Fat:0.05g
0.3%
Carbohydrates:47.75g
15.92%
Net Carbohydrates:45.05g
16.38%
Sugar:40.17g
44.63%
Cholesterol:0mg
0%
Sodium:4.13mg
0.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.46g
2.93%
Vitamin C:48.77mg
59.12%
Manganese:0.54mg
26.94%
Vitamin B1:0.26mg
17.18%
Vitamin B2:0.23mg
13.46%
Copper:0.23mg
11.7%
Potassium:397.24mg
11.35%
Fiber:2.7g
10.8%
Magnesium:39.48mg
9.87%
Vitamin B6:0.17mg
8.54%
Folate:28.14µg
7.03%
Calcium:52.41mg
5.24%
Iron:0.81mg
4.51%
Vitamin A:218.7IU
4.37%
Vitamin B3:0.86mg
4.3%
Phosphorus:25.24mg
2.52%
Zinc:0.34mg
2.26%
Selenium:1.26µg
1.81%
Vitamin K:1.39µg
1.32%
Vitamin B5:0.12mg
1.21%
Source:Allrecipes