Spicy Plum Chicken Thighs

Gluten Free
Dairy Free
Health score
15%
Spicy Plum Chicken Thighs
45 min.
4
875kcal

Suggestions

Ingredients

  •  chicken thighs bone in
  • tablespoon ginger fresh coarsely chopped
  • cloves garlic coarsely chopped
  • tablespoon granulated sugar 
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 0.3 cup honey 
  • tablespoons juice of lime fresh
  • small onion coarsely chopped
  • tablespoons vegetable oil; peanut oil preferred 
  • servings plum sauce 
  • 1.5 pounds purple plums red pitted coarsely chopped
  • servings salt and pepper freshly ground
  • 0.3 cup soya sauce 
  •  thai chile coarsely chopped

Equipment

  • food processor
  • sauce pan
  • grill

Directions

  1. Plum Sauce: Use side burner or grill.
  2. Heat oil in a medium saucepan over medium-high heat.
  3. Add onions and garlic and cook until soft.
  4. Add ginger, chile pepper, cinnamon and cloves and cook for 2 minutes.
  5. Add remaining ingredients and cook until plums are soft and mixture has thickened.
  6. Place mixture in a food processor and mix until smooth.
  7. Let cool.
  8. Preheat grill. Season chicken with salt and pepper to taste. Grill, on 1 side for 5 minutes, or until golden brown. Turn the chicken over, brush with the sauce and continue grilling for 3 to 4 minutes, turn over and brush with sauce. Continue grilling and brushing with the sauce until the chicken is cooked through, approximately 12 to 15 minutes.

Nutrition Facts

Calories875kcal
Protein22.73%
Fat56.62%
Carbs20.65%

Properties

Glycemic Index
63.26
Glycemic Load
18.56
Inflammation Score
-7
Nutrition Score
25.933912987294%

Flavonoids

Cyanidin
9.58mg
Peonidin
0.53mg
Catechin
4.92mg
Epigallocatechin
0.41mg
Epicatechin
5.44mg
Epicatechin 3-gallate
1.29mg
Epigallocatechin 3-gallate
0.68mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.06mg
Quercetin
5.28mg
Gallocatechin
0.15mg

Nutrients percent of daily need

Calories:875.23kcal
43.76%
Fat:55.58g
85.51%
Saturated Fat:14.18g
88.6%
Carbohydrates:45.62g
15.21%
Net Carbohydrates:42.53g
15.46%
Sugar:38.48g
42.76%
Cholesterol:283.22mg
94.41%
Sodium:1234.55mg
53.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.19g
100.39%
Selenium:54.9µg
78.43%
Vitamin B3:14.81mg
74.07%
Vitamin B6:1.14mg
57.1%
Phosphorus:515.62mg
51.56%
Vitamin B5:3.29mg
32.89%
Vitamin B12:1.85µg
30.83%
Vitamin B2:0.47mg
27.53%
Potassium:961.93mg
27.48%
Vitamin C:22.66mg
27.47%
Zinc:3.98mg
26.53%
Manganese:0.4mg
20.13%
Magnesium:77.6mg
19.4%
Vitamin B1:0.29mg
19.17%
Vitamin K:17.5µg
16.66%
Vitamin A:826.47IU
16.53%
Iron:2.82mg
15.66%
Copper:0.3mg
14.83%
Vitamin E:2.19mg
14.63%
Fiber:3.09g
12.37%
Folate:24.84µg
6.21%
Calcium:50.73mg
5.07%
Vitamin D:0.29µg
1.93%