Spicy Poblano and Corn Soup

Vegetarian
Gluten Free
Health score
33%
Spicy Poblano and Corn Soup
15 min.
4
247kcal

Suggestions


Welcome to a delightful culinary adventure with our Spicy Poblano and Corn Soup! This vibrant and hearty dish is perfect for those seeking a vegetarian and gluten-free option that doesn't compromise on flavor. With its creamy texture and a kick of spice from the poblano chiles, this soup is sure to tantalize your taste buds and warm your soul.

Ready in just 15 minutes, this recipe is ideal for a quick lunch or a satisfying dinner. Imagine a bowl filled with sweet, tender corn and the smoky heat of roasted poblanos, all enveloped in a luscious, creamy broth. Each spoonful is a celebration of fresh ingredients, making it a wholesome choice for any meal of the day.

Not only is this soup delicious, but it also boasts a balanced caloric profile, with each serving containing only 247 calories. It's a fantastic way to enjoy a nutritious meal without feeling weighed down. Plus, the addition of reduced-fat sharp Cheddar cheese on top adds a delightful richness that perfectly complements the soup's flavors.

Whether you're cooking for yourself or entertaining guests, this Spicy Poblano and Corn Soup is sure to impress. So grab your ingredients and get ready to whip up a bowl of comfort that’s both satisfying and nourishing!

Ingredients

  • 16 oz baby corns white frozen thawed
  • cups skim milk fat-free (skim)
  • lb poblano pepper seeded chopped
  • cup onion refrigerated (from 8-oz container)
  • tablespoon water 
  • 0.8 teaspoon salt 
  • oz sharp cheddar cheese shredded reduced-fat

Equipment

  • bowl
  • sauce pan
  • ladle
  • blender
  • microwave

Directions

  1. In 3-quart saucepan, stir 1 cup of the corn and 1 1/2 cups of the milk.
  2. Heat to boiling over medium heat.
  3. In medium microwavable bowl, mix chiles, onion and water. Cover; microwave on High 4 minutes.
  4. Meanwhile, in blender, place remaining 2 cups corn and 1/2 cup milk. Cover; blend on high speed until smooth.
  5. Add pureed mixture to corn mixture in saucepan. Stir in chile mixture and salt. Cook 6 minutes over medium heat, stirring occasionally, until hot.
  6. Ladle about 1 1/3 cups soup into each of 4 bowls. Top each serving with 2 tablespoons cheese.

Nutrition Facts

Calories247kcal
Protein18.99%
Fat22.9%
Carbs58.11%

Properties

Glycemic Index
38.19
Glycemic Load
14.94
Inflammation Score
-8
Nutrition Score
19.057391332543%

Flavonoids

Luteolin
5.35mg
Isorhamnetin
2mg
Kaempferol
0.33mg
Myricetin
0.01mg
Quercetin
10.63mg

Nutrients percent of daily need

Calories:247.02kcal
12.35%
Fat:6.85g
10.54%
Saturated Fat:3.09g
19.3%
Carbohydrates:39.12g
13.04%
Net Carbohydrates:33.8g
12.29%
Sugar:15.8g
17.55%
Cholesterol:17.85mg
5.95%
Sodium:585.28mg
25.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.79g
25.57%
Vitamin C:100.37mg
121.66%
Phosphorus:317.59mg
31.76%
Calcium:286.24mg
28.62%
Vitamin B6:0.54mg
27.02%
Vitamin A:1110.54IU
22.21%
Fiber:5.33g
21.32%
Potassium:719.63mg
20.56%
Vitamin B2:0.33mg
19.42%
Manganese:0.39mg
19.28%
Vitamin B1:0.26mg
17.41%
Magnesium:63.4mg
15.85%
Vitamin B5:1.56mg
15.55%
Vitamin B12:0.86µg
14.35%
Zinc:1.99mg
13.28%
Vitamin B3:2.65mg
13.26%
Folate:50.45µg
12.61%
Selenium:6.89µg
9.84%
Vitamin D:1.43µg
9.55%
Vitamin K:9.35µg
8.9%
Copper:0.15mg
7.7%
Iron:1.01mg
5.59%
Vitamin E:0.64mg
4.24%