Spicy Pop Pulled Pork

Gluten Free
Dairy Free
Popular
Health score
13%
Spicy Pop Pulled Pork
370 min.
18
135kcal

Suggestions

Ingredients

  • tablespoons brown sugar packed
  • 11 ounce chipotle peppers in adobo sauce canned
  •  onions peeled quartered
  • cans pop (I use Dr Pepper)
  •  pork butt whole (pork shoulder roast)
  • 18 servings salt and pepper black freshly ground

Equipment

  • oven
  • pot

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 300 degrees F. Start by placing the onion quarters in the bottom of a pot.
  3. Sprinkle the pork with salt and pepper, and then place on top of the onions.
  4. Pour the chipotle peppers over the top, and then crack open the cans of pop and pour them over the whole thing.
  5. Add the brown sugar to the liquid and stir.
  6. Cover the pot, put in the oven and cook for at least 6 hours, flipping the roast 2 or 3 times during the cooking process. When it's done, the pork will be dark and weird and wonderful. It'll also be fork-tender. That's when you know it's done.
  7. Remove the meat from the pot and shred completely. Then return the meat to the pot and keep in the juice until you need it. Divine!

Nutrition Facts

Calories135kcal
Protein36.47%
Fat29.71%
Carbs33.82%

Properties

Glycemic Index
3.28
Glycemic Load
0.26
Inflammation Score
-1
Nutrition Score
7.6360869908138%

Flavonoids

Isorhamnetin
0.61mg
Kaempferol
0.08mg
Quercetin
2.48mg

Nutrients percent of daily need

Calories:135.11kcal
6.76%
Fat:4.4g
6.78%
Saturated Fat:1.52g
9.53%
Carbohydrates:11.28g
3.76%
Net Carbohydrates:9.32g
3.39%
Sugar:8.69g
9.66%
Cholesterol:41.19mg
13.73%
Sodium:55.23mg
2.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.17g
24.33%
Vitamin B1:0.55mg
36.61%
Selenium:18.23µg
26.05%
Vitamin B6:0.27mg
13.56%
Vitamin B3:2.65mg
13.23%
Zinc:1.95mg
13.02%
Phosphorus:127.99mg
12.8%
Vitamin B2:0.2mg
11.56%
Vitamin B12:0.52µg
8.61%
Fiber:1.97g
7.86%
Iron:1.22mg
6.78%
Potassium:232.35mg
6.64%
Vitamin B5:0.53mg
5.25%
Magnesium:14.54mg
3.64%
Copper:0.07mg
3.35%
Manganese:0.04mg
1.88%
Vitamin C:1.4mg
1.69%
Calcium:14.07mg
1.41%
Folate:5.44µg
1.36%