Spicy POPcorn

Vegetarian
Gluten Free
Spicy POPcorn
10 min.
8
71kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • 0.3 teaspoon cayenne pepper 
  • cup popping corn kernels 
  • teaspoon cumin 
  • 0.5 teaspoon garlic powder 
  • teaspoon salt 
  • 0.5 teaspoon paprika sweet
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • pot

Directions

  1. Heat oil in deep pot over medium high heat.
  2. Add corn. Cover pot and pop the corn, shaking pan often.
  3. Remove from heat.
  4. Drizzle with melted butter.
  5. Combine spices in a small dish and sprinkle the blend over hot corn.
  6. Serve.

Nutrition Facts

Calories71kcal
Protein3.21%
Fat79.2%
Carbs17.59%

Properties

Glycemic Index
13.38
Glycemic Load
0.02
Inflammation Score
-2
Nutrition Score
1.3600000003758%

Nutrients percent of daily need

Calories:71kcal
3.55%
Fat:6.57g
10.11%
Saturated Fat:2.38g
14.85%
Carbohydrates:3.28g
1.09%
Net Carbohydrates:2.77g
1.01%
Sugar:0.94g
1.05%
Cholesterol:7.53mg
2.51%
Sodium:355.85mg
15.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.6g
1.2%
Vitamin K:6.66µg
6.35%
Vitamin A:187.44IU
3.75%
Vitamin E:0.44mg
2.95%
Fiber:0.51g
2.06%
Folate:7.93µg
1.98%
Manganese:0.04mg
1.88%
Iron:0.27mg
1.48%
Vitamin B2:0.02mg
1.33%
Phosphorus:12.87mg
1.29%
Vitamin B3:0.24mg
1.19%
Potassium:38.78mg
1.11%
Magnesium:4.12mg
1.03%