Spicy Popped Sorghum

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Spicy Popped Sorghum
Download PDF
10 min.
1
224kcal

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Ingredients

  • 1 tablespoon chili oil or as needed
  • 1 serving salt to taste
  • 2 tablespoons popping sorghum 

Equipment

  • pot

Directions

  1. Heat chili oil in a pot over medium heat; add sorghum and cover pot. Cook, shaking constantly, until the majority of sorghum is popped, about 5 minutes. Season with salt.

Nutrition Facts

Calories224kcal
Protein5.65%
Fat57.01%
Carbs37.34%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
0
Nutrition Score
2.6260869156407%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:224.01kcal
11.2%
Fat:14.98g
23.04%
Saturated Fat:2.07g
12.92%
Carbohydrates:22.07g
7.36%
Net Carbohydrates:20.21g
7.35%
Sugar:0g
0%
Cholesterol:0mg
0%
Sodium:195.84mg
8.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.34g
6.68%
Vitamin E:2.02mg
13.44%
Phosphorus:84.88mg
8.49%
Vitamin K:8.43µg
8.03%
Iron:1.38mg
7.67%
Fiber:1.86g
7.45%
Vitamin B1:0.07mg
4.67%
Vitamin B3:0.87mg
4.33%
Potassium:103.69mg
2.96%
Vitamin B2:0.04mg
2.47%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap Friendly
Source:Allrecipes

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