Spicy Pork and Cabbage

Gluten Free
Dairy Free
Very Healthy
Health score
73%
Spicy Pork and Cabbage
45 min.
10
222kcal

Suggestions

Ingredients

  •  peppercorns black
  • small head cabbage coarsely chopped
  • 0.5 teaspoon cajun spice 
  • tablespoons parsley fresh chopped
  • tablespoons garlic powder 
  • teaspoon ground pepper black
  • tablespoon olive oil 
  • pounds roasted bone-in
  • 0.5 teaspoon salt 
  • ounce tomato paste canned

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place cabbage and olive oil in a medium bowl and toss to coat.
  3. Spread coated cabbage in the bottom of a 9x13 inch baking dish and top with peppercorns.
  4. Add water just to cover.
  5. In a large shallow dish or bowl combine the garlic powder, pepper, salt, parsley and Cajun spice.
  6. Mix together.
  7. Roll pork in spice mixture and place on top of cabbage.
  8. Bake in the preheated oven for about 45 minutes or until almost done; when done, internal temperature of pork reaches 145 degrees F (63 degrees C). Stir tomato paste into cabbage mixture and bake another 15 to 20 minutes. (Note: Baking time will vary depending on size of roast.)

Nutrition Facts

Calories222kcal
Protein58.37%
Fat29.09%
Carbs12.54%

Properties

Glycemic Index
19.8
Glycemic Load
1.49
Inflammation Score
-5
Nutrition Score
21.925217400426%

Flavonoids

Apigenin
3.51mg
Luteolin
0.09mg
Kaempferol
0.15mg
Myricetin
0.24mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:222.15kcal
11.11%
Fat:7.09g
10.91%
Saturated Fat:1.93g
12.09%
Carbohydrates:6.88g
2.29%
Net Carbohydrates:4.47g
1.62%
Sugar:3.1g
3.44%
Cholesterol:85.73mg
28.58%
Sodium:220.26mg
9.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.02g
64.03%
Vitamin K:82.79µg
78.85%
Vitamin B6:1.17mg
58.61%
Selenium:38.41µg
54.88%
Vitamin B1:0.67mg
44.54%
Vitamin B3:8.24mg
41.2%
Vitamin C:29.85mg
36.18%
Phosphorus:338.49mg
33.85%
Potassium:714.14mg
20.4%
Zinc:2.7mg
17.98%
Vitamin B2:0.3mg
17.5%
Magnesium:50.04mg
12.51%
Vitamin B5:1.24mg
12.37%
Vitamin B12:0.69µg
11.57%
Manganese:0.21mg
10.54%
Fiber:2.41g
9.64%
Folate:36.19µg
9.05%
Iron:1.54mg
8.55%
Copper:0.14mg
6.95%
Vitamin A:292.11IU
5.84%
Vitamin E:0.75mg
5.02%
Calcium:46.17mg
4.62%
Vitamin D:0.54µg
3.63%
Source:Allrecipes