Spicy Pork and Cashew Stir-Fry with Snow Peas and Red Pepper

Gluten Free
Dairy Free
Health score
54%
Spicy Pork and Cashew Stir-Fry with Snow Peas and Red Pepper
45 min.
4
480kcal

Suggestions


Are you ready to spice up your dinner routine? Look no further than this tantalizing Spicy Pork and Cashew Stir-Fry with Snow Peas and Red Pepper! This dish is a delightful fusion of flavors and textures that will leave your taste buds dancing with joy. With tender strips of boneless pork loin marinated in a savory blend of dry Sherry, ginger, and garlic, every bite is packed with a punch of flavor.

The vibrant colors of the red bell pepper and crisp snow peas not only make this dish visually appealing but also add a refreshing crunch that perfectly complements the rich, nutty taste of salted roasted cashews. Plus, this recipe is gluten-free and dairy-free, making it a fantastic option for those with dietary restrictions.

In just 45 minutes, you can whip up a satisfying meal that serves four, making it perfect for family dinners or meal prep for the week ahead. With a caloric count of 480 kcal per serving, this dish strikes a balance between indulgence and health, ensuring you can enjoy a delicious meal without the guilt. So grab your wok and get ready to create a stir-fry that will impress your family and friends alike!

Ingredients

  • 0.8 lb pork loin boneless thinly sliced cut into 2- by 1/4-inch strips
  • teaspoons cornstarch 
  • tablespoon sherry 
  • teaspoons ginger fresh minced peeled
  • teaspoons garlic minced
  • tablespoons vegetable oil; peanut oil preferred 
  • large bell pepper red cut into 1/4-inch-thick strips
  • 0.5 teaspoon pepper dried red hot
  • servings rice 
  • cup roasted cashews salted
  • teaspoons sesame oil 
  • 0.5 lb snow peas trimmed
  • tablespoons soya sauce 
  • teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Stir together Sherry, cornstarch, and 1 tablespoon soy sauce, then stir in sesame oil.
  2. Add pork, stirring to coat well, and let stand 10 minutes.
  3. Stir together sugar and remaining 2 tablespoons soy sauce.
  4. Heat a wok or large nonstick skillet over high heat until a bead of water dropped on cooking surface evaporates immediately.
  5. Add 1 1/2 tablespoons peanut oil, swirling wok to coat evenly, then stir-fry 1 teaspoon ginger, 1 teaspoon garlic, and 1/4 teaspoon pepper flakes until fragrant, about 5 seconds.
  6. Add bell pepper and stir-fry 2 minutes.
  7. Add snow peas and cashews and stir-fry until snow peas are crisp-tender, 1 to 2 minutes.
  8. Transfer vegetables to a bowl.
  9. Heat remaining 1 1/2 tablespoons peanut oil in wok until just smoking, then stir-fry remaining ginger, garlic, and pepper flakes until fragrant, about 5 seconds.
  10. Add pork and stir-fry, separating strips, until browned and barely cooked through, 2 to 3 minutes.
  11. Add vegetables and sweetened soy sauce, then stir-fry until vegetables are just heated through, about 1 minute more.

Nutrition Facts

Calories480kcal
Protein22.79%
Fat59.01%
Carbs18.2%

Properties

Glycemic Index
59.57
Glycemic Load
1.97
Inflammation Score
-9
Nutrition Score
28.423478354578%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Luteolin
0.25mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:480.06kcal
24%
Fat:32.14g
49.44%
Saturated Fat:6.32g
39.47%
Carbohydrates:22.31g
7.44%
Net Carbohydrates:18.67g
6.79%
Sugar:7.02g
7.8%
Cholesterol:53.58mg
17.86%
Sodium:1023.71mg
44.51%
Alcohol:0.39g
100%
Alcohol %:0.19%
100%
Protein:27.92g
55.84%
Vitamin C:87.02mg
105.48%
Vitamin B6:1mg
49.79%
Copper:0.89mg
44.59%
Phosphorus:422.78mg
42.28%
Selenium:28.57µg
40.82%
Vitamin A:1974.29IU
39.49%
Vitamin B1:0.57mg
37.68%
Magnesium:136.92mg
34.23%
Vitamin B3:6.71mg
33.54%
Manganese:0.59mg
29.4%
Vitamin K:28.72µg
27.35%
Zinc:3.81mg
25.41%
Iron:4.29mg
23.85%
Potassium:759.02mg
21.69%
Vitamin E:3.07mg
20.48%
Vitamin B2:0.33mg
19.64%
Folate:69.08µg
17.27%
Vitamin B5:1.68mg
16.81%
Fiber:3.63g
14.52%
Vitamin B12:0.43µg
7.23%
Calcium:53.96mg
5.4%
Vitamin D:0.34µg
2.27%
Source:Epicurious