Spicy Pork and Mustard Green Soup

Dairy Free
Health score
20%
Spicy Pork and Mustard Green Soup
45 min.
4
455kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and warm your soul! Our Spicy Pork and Mustard Green Soup is a delightful fusion of flavors that brings together the richness of ground pork and the vibrant, peppery notes of mustard greens. This dairy-free dish is not only satisfying but also packed with nutrients, making it a perfect choice for lunch or dinner.

In just 45 minutes, you can create a hearty meal that serves four, with each bowl offering a comforting 455 calories. The combination of spices, including cumin and Sichuan peppercorns, adds a delightful kick, while the low-sodium chicken broth provides a savory base that enhances the overall experience. The addition of wide rice noodles makes this soup even more filling, ensuring that you and your loved ones will leave the table satisfied.

Whether you're looking to impress guests or simply enjoy a cozy night in, this Spicy Pork and Mustard Green Soup is sure to become a favorite in your recipe repertoire. So gather your ingredients, roll up your sleeves, and get ready to savor a bowl of deliciousness that’s bursting with flavor and warmth!

Ingredients

  • 0.5 teaspoon cumin seeds coarsely chopped
  • teaspoon fish sauce (such as nam pla or nuoc nam)
  •  garlic clove finely chopped
  • 0.5 pound ground pork 
  • servings pepper black freshly ground
  • cups chicken broth low-sodium
  • tablespoons soy sauce reduced-sodium
  • cups mustard greens 
  • teaspoon peppercorns crushed
  • 0.8 teaspoon pepper red crushed
  • ounces vermicelli 
  •  spring onion thinly sliced
  • tablespoon vegetable oil 

Equipment

  • bowl
  • pot

Directions

  1. Mix pork, garlic, ginger, Sichuan peppercorns,red pepper flakes, and cumin in amedium bowl.
  2. Heat oil in a large pot overmedium heat.
  3. Add pork mixture; seasonwith salt and pepper and cook, stirring andbreaking up with a spoon, until browned andcooked through, 8–10 minutes.
  4. Add broth and bring to a boil; reduceheat and simmer until flavors meld, 8–10minutes.
  5. Add mustard greens, scallions,soy sauce, and fish sauce and cook, stirringoccasionally, until greens are tender, 5–8minutes; season with salt and black pepper.
  6. Meanwhile, cook noodles according topackage directions; drain.
  7. Divide noodles among bowls and ladlesoup over.
  8. Beet greens, kale, or turnip greens

Nutrition Facts

Calories455kcal
Protein16.77%
Fat34.61%
Carbs48.62%

Properties

Glycemic Index
55.25
Glycemic Load
27.59
Inflammation Score
-9
Nutrition Score
22.884782728942%

Flavonoids

Isorhamnetin
9.07mg
Kaempferol
21.62mg
Myricetin
0.02mg
Quercetin
6.24mg

Nutrients percent of daily need

Calories:454.61kcal
22.73%
Fat:17.59g
27.06%
Saturated Fat:5.53g
34.58%
Carbohydrates:55.59g
18.53%
Net Carbohydrates:52.03g
18.92%
Sugar:1.48g
1.64%
Cholesterol:40.82mg
13.61%
Sodium:631.68mg
27.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.18g
38.35%
Vitamin K:177.97µg
169.5%
Vitamin C:42.35mg
51.33%
Vitamin A:1938.29IU
38.77%
Selenium:23.62µg
33.75%
Vitamin B1:0.49mg
32.95%
Vitamin B3:6.53mg
32.67%
Phosphorus:313.64mg
31.36%
Manganese:0.54mg
26.87%
Vitamin B6:0.41mg
20.36%
Potassium:697.08mg
19.92%
Vitamin B2:0.31mg
18.42%
Iron:2.98mg
16.56%
Copper:0.32mg
16.17%
Zinc:2.22mg
14.77%
Fiber:3.56g
14.24%
Magnesium:52.3mg
13.08%
Calcium:115.26mg
11.53%
Vitamin E:1.67mg
11.12%
Vitamin B12:0.64µg
10.67%
Vitamin B5:0.59mg
5.91%
Folate:23.6µg
5.9%
Source:Epicurious