Spicy Pork and Mustard Green Soup

Dairy Free
Popular
Health score
20%
Spicy Pork and Mustard Green Soup
45 min.
4
455kcal

Suggestions

Ingredients

  • 0.5 teaspoon cumin seeds coarsely chopped
  • teaspoon fish sauce (such as nam pla or nuoc nam)
  •  garlic cloves finely chopped
  • teaspoons ginger finely grated peeled
  • 0.5 pound ground pork 
  • servings kosher salt black freshly ground
  • cups chicken broth low-sodium
  • tablespoons soya sauce reduced-sodium
  • cups mustard greens 
  • teaspoon sichuan peppercorns crushed
  • 0.8 teaspoon pepper flakes red crushed
  • ounces wide rice noodles 
  •  scallions thinly sliced
  • tablespoon vegetable oil 

Equipment

  • bowl
  • pot

Directions

  1. Mix pork, garlic, ginger, Sichuan peppercorns,red pepper flakes, and cumin in amedium bowl.
  2. Heat oil in a large pot overmedium heat.
  3. Add pork mixture; seasonwith salt and pepper and cook, stirring andbreaking up with a spoon, until browned andcooked through, 8–10 minutes.
  4. Add broth and bring to a boil; reduceheat and simmer until flavors meld, 8–10minutes.
  5. Add mustard greens, scallions,soy sauce, and fish sauce and cook, stirringoccasionally, until greens are tender, 5–8minutes; season with salt and black pepper.
  6. Meanwhile, cook noodles according topackage directions; drain.
  7. Divide noodles among bowls and ladlesoup over.
  8. Beet greens, kale, or turnip greens

Nutrition Facts

Calories455kcal
Protein16.76%
Fat34.56%
Carbs48.68%

Properties

Glycemic Index
59
Glycemic Load
27.61
Inflammation Score
-9
Nutrition Score
22.92478254567%

Flavonoids

Isorhamnetin
9.07mg
Kaempferol
21.62mg
Myricetin
0.02mg
Quercetin
6.24mg

Nutrients percent of daily need

Calories:455.41kcal
22.77%
Fat:17.59g
27.07%
Saturated Fat:5.54g
34.6%
Carbohydrates:55.76g
18.59%
Net Carbohydrates:52.19g
18.98%
Sugar:1.49g
1.66%
Cholesterol:40.82mg
13.61%
Sodium:631.81mg
27.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.2g
38.39%
Vitamin K:177.97µg
169.5%
Vitamin C:42.4mg
51.39%
Vitamin A:1938.29IU
38.77%
Selenium:23.63µg
33.76%
Vitamin B1:0.49mg
32.96%
Vitamin B3:6.54mg
32.71%
Phosphorus:313.98mg
31.4%
Manganese:0.54mg
26.99%
Vitamin B6:0.41mg
20.44%
Potassium:701.23mg
20.04%
Vitamin B2:0.31mg
18.44%
Iron:2.99mg
16.59%
Copper:0.33mg
16.29%
Zinc:2.22mg
14.79%
Fiber:3.58g
14.32%
Magnesium:52.73mg
13.18%
Calcium:115.42mg
11.54%
Vitamin E:1.67mg
11.13%
Vitamin B12:0.64µg
10.67%
Vitamin B5:0.59mg
5.93%
Folate:23.71µg
5.93%
Source:Epicurious