Spicy Pork Chops with Herbed Roasted New Potatoes

Gluten Free
Dairy Free
Health score
19%
Spicy Pork Chops with Herbed Roasted New Potatoes
75 min.
4
289kcal

Suggestions

Ingredients

  • teaspoon ginger root fresh minced
  • 0.8 teaspoon parsley fresh chopped
  • 0.8 teaspoon rosemary fresh chopped
  • 0.8 teaspoon thyme leaves fresh chopped
  • clove garlic minced
  • teaspoon ground cumin 
  • servings salt and ground pepper black to taste
  • teaspoons juice of lemon 
  • 14 ounces new potatoes halved
  • tablespoon olive oil extra-virgin
  • 0.8 teaspoon oregano fresh chopped
  • 16 ounce pork chops 

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a bowl, stir together the garlic, cumin, ginger, cardamom seeds, lemon juice, salt, and black pepper.
  3. Spread the mixture on both sides of the pork chops, and refrigerate for at least 30 minutes (longer is better).
  4. Place the potatoes into a roasting dish, and drizzle with 1 tablespoon of olive oil; sprinkle with the oregano, thyme, rosemary, and parsley.
  5. Sprinkle with salt and black pepper.
  6. Roast the potatoes in the preheated oven until tender, 20 to 25 minutes.
  7. Heat 1 tablespoon of olive oil in a large heavy skillet over medium heat, and pan-fry the pork chops until browned on both sides, the meat is no longer pink inside, and the juices run clear, 8 to 10 minutes per side. An instant-read thermometer inserted into the center of a chop should read at least 145 degrees F (63 degrees C).
  8. Transfer the pork chops into the roasting dish with the potatoes, and bake until the thermometer reads 160 degrees F (70 degrees C), about 10 more minutes.
  9. Serve chops with potatoes.

Nutrition Facts

Calories289kcal
Protein37.41%
Fat36.65%
Carbs25.94%

Properties

Glycemic Index
61.94
Glycemic Load
12.81
Inflammation Score
-7
Nutrition Score
18.660869424758%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.04mg
Apigenin
0.05mg
Luteolin
0.17mg
Kaempferol
0.8mg
Myricetin
0.02mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:288.71kcal
14.44%
Fat:11.61g
17.86%
Saturated Fat:3.31g
20.67%
Carbohydrates:18.48g
6.16%
Net Carbohydrates:15.98g
5.81%
Sugar:0.88g
0.98%
Cholesterol:75.98mg
25.33%
Sodium:61.67mg
2.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.66g
53.32%
Vitamin B6:1.13mg
56.75%
Vitamin B1:0.84mg
56.14%
Selenium:37.99µg
54.28%
Vitamin B3:10.16mg
50.82%
Phosphorus:317.98mg
31.8%
Vitamin C:21.45mg
26%
Potassium:865.9mg
24.74%
Vitamin B2:0.25mg
14.62%
Magnesium:56.5mg
14.12%
Zinc:2.1mg
14%
Manganese:0.23mg
11.43%
Vitamin B5:1.13mg
11.33%
Iron:1.93mg
10.7%
Fiber:2.51g
10.04%
Vitamin B12:0.6µg
10.02%
Copper:0.18mg
9.23%
Vitamin K:6.84µg
6.51%
Vitamin E:0.75mg
5.02%
Folate:17.63µg
4.41%
Calcium:34.16mg
3.42%
Vitamin D:0.45µg
3.02%
Source:Allrecipes