Spicy Pork Posole

Gluten Free
Dairy Free
Health score
26%
Spicy Pork Posole
45 min.
4
301kcal

Suggestions


Warm up your mealtime with a delicious bowl of Spicy Pork Posole, a bold and comforting dish that’s perfect for both lunch and dinner. This gluten-free and dairy-free recipe packs a flavorful punch, making it an ideal choice for those seeking hearty yet health-conscious options. With tender strips of pork tenderloin, fresh vegetables, and the unique texture of hominy, this posole will tantalize your taste buds and leave you feeling satisfied.

The preparation is surprisingly quick, taking only 45 minutes from start to finish, making it a great choice for busy weeknights or laid-back weekends. The fragrant blend of garlic, chili powder, and sautéed onions adds depth to the dish, while the crunch of radishes and creamy avocado provide the perfect contrast. Each bowl is not only a feast for the senses but also comes in at just 301 calories per serving, so you can indulge without guilt.

With a satisfying balance of protein, healthy fats, and carbohydrates, Spicy Pork Posole is a well-rounded meal that nourishes both body and soul. Gather your ingredients and let’s get cooking! This delightful stew will become a go-to favorite in your household.

Ingredients

  • 0.5 medium avocado sliced
  •  bay leaves 
  • 0.3 teaspoon pepper black divided
  • teaspoons chili powder 
  • cloves garlic sliced
  • small head cabbage green cut into ribbons
  • cups hominy canned drained ( 3 cans, 15 ounces each)
  •  jalapeno sliced
  • tablespoon olive oil 
  • ounces pork tenderloin halved lengthwise
  •  radishes sliced
  • 0.5 teaspoon salt divided
  • cups vegetable broth low-sodium
  • large onion yellow sliced

Equipment

  • bowl
  • pot
  • dutch oven

Directions

  1. Heat oil in a Dutch oven over medium-high heat.
  2. Sprinkle tenderloin with 1/4 teaspoon salt and 1/8 teaspoon pepper and cook until meat no longer sticks to pot, about 2 minutes. Turn and repeat on other side, then remove and slice into 1/4-inch strips.
  3. Add onion and garlic to pot; reduce heat to medium-low.
  4. Add remaining 1/4 teaspoon salt and 1/8 teaspoon pepper and cook, stirring occasionally, until onion is transparent, 15 to 20 minutes; reduce heat as needed to keep from burning. During last minute of cooking, stir chili powder into onion mixture. Return meat to pot, along with hominy, broth and bay leaves. Bring to a boil, then reduce heat and simmer, uncovered, 20 minutes.
  5. Add cabbage, cover and cook another 10 minutes.
  6. Remove bay leaves. Divide stew among 4 bowls; serve garnished with radishes, avocado and jalapeño.
  7. Self

Nutrition Facts

Calories301kcal
Protein19.99%
Fat29.24%
Carbs50.77%

Properties

Glycemic Index
59.25
Glycemic Load
3.79
Inflammation Score
-8
Nutrition Score
25.46304338393%

Flavonoids

Cyanidin
0.08mg
Pelargonidin
5.05mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.15mg
Luteolin
0.24mg
Isorhamnetin
1.88mg
Kaempferol
0.64mg
Myricetin
0.04mg
Quercetin
8.32mg

Nutrients percent of daily need

Calories:301.21kcal
15.06%
Fat:10.18g
15.66%
Saturated Fat:1.78g
11.15%
Carbohydrates:39.76g
13.25%
Net Carbohydrates:27.72g
10.08%
Sugar:11.61g
12.9%
Cholesterol:27.64mg
9.21%
Sodium:795.11mg
34.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.66g
31.32%
Vitamin K:145.48µg
138.55%
Vitamin C:76.45mg
92.67%
Fiber:12.04g
48.16%
Vitamin B1:0.57mg
38.15%
Vitamin B6:0.72mg
36.18%
Folate:108.85µg
27.21%
Manganese:0.53mg
26.7%
Selenium:17.91µg
25.58%
Phosphorus:225.06mg
22.51%
Potassium:713.17mg
20.38%
Vitamin B3:3.94mg
19.72%
Zinc:2.73mg
18.21%
Magnesium:67.21mg
16.8%
Vitamin B2:0.28mg
16.59%
Iron:2.53mg
14.03%
Vitamin B5:1.36mg
13.64%
Vitamin E:1.96mg
13.09%
Vitamin A:553.15IU
11.06%
Calcium:107.59mg
10.76%
Copper:0.19mg
9.67%
Vitamin B12:0.22µg
3.69%
Source:Epicurious