Spicy Pork Ribs

Gluten Free
Dairy Free
Health score
3%
Spicy Pork Ribs
60 min.
12
61kcal

Suggestions

Ingredients

  •  chillies fresh red
  • 0.5 teaspoon chilli flakes dried
  •  garlic cloves crushed
  • tablespoons honey 
  •  lime zest juiced
  • tablespoons olive oil 
  •  orange zest juiced
  • rack pork belly ribs 
  • 12 servings sea salt and pepper black freshly ground
  • teaspoons paprika smoked

Equipment

  • oven
  • aluminum foil

Directions

  1. Preheat the oven to 350 degrees F (180 degrees C/gas 4). Pound the garlic cloves with the spices to make the spicy marinade, then add the olive oil. Cover all the pork with the marinade, then place in a roasting tray, cover with foil, and cook for 20 minutes.
  2. Mix the orange and lime juice and zest with the honey.
  3. Remove the pork from the oven take off the foil and brush the meat with the honey mix. Continue to cook at 375 degrees F (190 degrees C/gas
  4. for about 25 minutes, basting occasionally.

Nutrition Facts

Calories61kcal
Protein2.05%
Fat67.4%
Carbs30.55%

Properties

Glycemic Index
17.19
Glycemic Load
1.98
Inflammation Score
-3
Nutrition Score
2.2191304413035%

Flavonoids

Hesperetin
2.4mg
Naringenin
0.19mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:60.51kcal
3.03%
Fat:4.82g
7.41%
Saturated Fat:0.68g
4.22%
Carbohydrates:4.91g
1.64%
Net Carbohydrates:4.35g
1.58%
Sugar:3.41g
3.79%
Cholesterol:0.06mg
0.02%
Sodium:2.82mg
0.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.33g
0.66%
Vitamin C:14.02mg
16.99%
Vitamin E:0.87mg
5.8%
Vitamin A:267.9IU
5.36%
Vitamin K:4.43µg
4.21%
Vitamin B6:0.06mg
3.08%
Manganese:0.05mg
2.46%
Fiber:0.57g
2.27%
Iron:0.27mg
1.49%
Potassium:47.55mg
1.36%
Copper:0.02mg
1.12%