Spicy Pork Stew with Chickpeas and Sausage

Gluten Free
Dairy Free
Popular
Health score
52%
Spicy Pork Stew with Chickpeas and Sausage
200 min.
10
397kcal

Suggestions

Ingredients

  • tablespoon olive oil extra virgin 
  • pounds boston butt pork shoulder cut into 1-2 inch chunks
  • 10 servings salt 
  • large onion chopped
  • large carrots chopped
  • cloves all of the from 1 head garlic peeled chopped
  • pound mild sausage links to package directions and coin gluten-free italian spanish hot for option (not loose) (use sausages )
  • 15 ounce canned tomatoes crushed canned
  • 3.5 cups water 
  • tablespoons paprika sweet
  • teaspoon paprika red hot (can sub)
  • teaspoons paprika smoked
  • 30 ounce chickpeas drained and rinsed canned
  • bunch parsley chopped

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Brown the pieces of pork shoulder in olive oil, sprinkle with salt:
  2. Heat the olive oil in a large pot over medium-high heat. Working in batches to ensure that you do not crowd the pan, brown the pieces of pork shoulder.
  3. If there is a fatty side to a chunk of pork, put that side down on the pan to help render out the fat.
  4. Sprinkle a little salt over the pork as it cooks. Once browned, set aside to a bowl.
  5. Sauté onions, carrots, garlic: Once the pork pieces have browned and have been removed from the pan, drain off all but a couple tablespoons of fat from the pan.
  6. Add the chopped onions and carrots to the pan. Stir well and scrape up any bits from the bottom of the pot. Cook over medium-high heat until the onions start to brown.
  7. Add the chopped garlic and cook for another minute.
  8. Add browned pork, sausage, tomatoes, water, paprikas, salt, then simmer 2 hours:
  9. Add the pork, the sausage, crushed tomatoes and water, then stir to combine. Stir in the various paprikas.
  10. Add salt to taste.
  11. Bring to a simmer and cook for at least 2 hours, or until the pork shoulder is melt-in-your mouth tender.
  12. Cut up the sausage links and return to the pot, add chickpeas, parsley:
  13. Remove the sausages from the pot and cut them into chunks, then return them to the pot.
  14. Add the chickpeas and parsley, stir well and adjust salt to taste. Cook for 5 minutes further.
  15. Excellent served with crusty bread and red wine.

Nutrition Facts

Calories397kcal
Protein28.31%
Fat53.27%
Carbs18.42%

Properties

Glycemic Index
27.22
Glycemic Load
4.74
Inflammation Score
-9
Nutrition Score
28.941304372705%

Flavonoids

Apigenin
12.28mg
Luteolin
0.07mg
Isorhamnetin
0.75mg
Kaempferol
0.2mg
Myricetin
0.86mg
Quercetin
3.08mg

Nutrients percent of daily need

Calories:397.15kcal
19.86%
Fat:23.63g
36.35%
Saturated Fat:7.6g
47.51%
Carbohydrates:18.38g
6.13%
Net Carbohydrates:12.55g
4.56%
Sugar:3.08g
3.42%
Cholesterol:90.09mg
30.03%
Sodium:898.37mg
39.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.25g
56.49%
Vitamin K:99.09µg
94.37%
Vitamin B1:1.07mg
71.56%
Selenium:37.97µg
54.24%
Vitamin A:2639.86IU
52.8%
Vitamin B6:1.02mg
51.09%
Manganese:0.88mg
44.15%
Phosphorus:329.99mg
33%
Vitamin B3:6mg
30.01%
Zinc:4.31mg
28.76%
Vitamin B2:0.41mg
23.97%
Fiber:5.83g
23.32%
Iron:3.94mg
21.89%
Potassium:763.04mg
21.8%
Vitamin B12:1.11µg
18.5%
Copper:0.37mg
18.5%
Vitamin C:14.79mg
17.93%
Magnesium:64.52mg
16.13%
Vitamin B5:1.39mg
13.91%
Folate:48.3µg
12.08%
Vitamin E:1.37mg
9.12%
Calcium:85.19mg
8.52%